Pasta Frittata With Watercress & Sausage

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Servings: 4 Difficulty: Advanced
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A hearty Italian-inspired skillet meal combining tender pasta, savory sausage, and fresh watercress.
Pasta Frittata With Watercress & Sausage recipe image

This Pasta Frittata is a comforting, protein-rich dish that transforms simple ingredients into a satisfying main course. It features tender eggless linguini and diced potatoes cooked together with spicy turkey-pork sausage, creating a robust base. Fresh watercress and cilantro add a bright, peppery contrast to the savory meat, while Parmesan cheese provides a sharp, salty finish. The dish is baked until set and broiled for a golden crust, offering a texture that is both creamy and firm. Ideal for a quick weeknight dinner or a hearty brunch, it serves four perfectly. It’s a versatile recipe that allows for easy substitutions, making it a reliable favorite for busy cooks looking for home-style flavor without the fuss.

Pasta Frittata With Watercress & Sausage recipe image
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Pasta Frittata With Watercress & Sausage

Author: chefs-mate Cooking Method: , , Cuisine: Courses:
Difficulty: Advanced
Servings: 4 Calories: 224.3

Description

This Pasta Frittata is a comforting, protein-rich dish that transforms simple ingredients into a satisfying main course. It features tender eggless linguini and diced potatoes cooked together with spicy turkey-pork sausage, creating a robust base. Fresh watercress and cilantro add a bright, peppery contrast to the savory meat, while Parmesan cheese provides a sharp, salty finish. The dish is baked until set and broiled for a golden crust, offering a texture that is both creamy and firm. Ideal for a quick weeknight dinner or a hearty brunch, it serves four perfectly. It&# 226;ÂÂs a versatile recipe that allows for easy substitutions, making it a reliable favorite for busy cooks looking for home-style flavor without the fuss.

Ingredients

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add the diced potatoes to the boiling water and cook for 5 to 7 minutes until al dente.
  3. Add the eggless linguini to the boiling potatoes at the appropriate time according to package directions.
  4. Position an oven rack 4 to 6 inches below the element and preheat the broiler.
  5. Spray an oven-proof sauté pan or casserole (1-1/2 qt capacity) with olive oil cooking spray.
  6. Brown the turkey-pork sausage in the pan over medium heat, crumbling it finely as it cooks.
  7. Add chopped scallions to the pan and sauté until warmed, about 2 minutes maximum.
  8. Stir in chopped cilantro and watercress stems, tossing for 1-2 minutes.
  9. Drain the cooked pasta and potatoes, then add them to the pan with the sausage mixture.
  10. Toss all ingredients together well to combine.
  11. Pour the whipped egg mixture over the pasta and sausage.
  12. Reduce heat to medium-low, cover, and cook until the frittata is set all but the very top.
  13. Place the pan under the broiler and cook until the top turns golden brown, 2 to 4 minutes.
  14. Remove from oven immediately, garnish with grated Parmesan cheese and watercress leaves, and serve.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 224.3kcal
% Daily Value *
Total Fat 11.1g18%
Saturated Fat 3.3g17%
Cholesterol 373.0mg125%
Sodium 129.4mg6%
Total Carbohydrate 16.4g6%
Dietary Fiber 2.0g8%
Sugars 1.8g
Protein 14.8g30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta frittata, watercress, sausage, italian, linguini, eggs, potatoes, breakfast, brunch, dinner, skillet, parmesan, cilantro, scallions, eggless pasta, turkey sausage, broiled, hearty, comfort food, family meal
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