Pasta & Potato Stew

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Servings: 8 Difficulty: Intermediate
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A hearty, rustic Italian-inspired stew that combines tender potatoes, pasta, and beans in a rich vegetable broth.
Pasta & Potato Stew recipe image
Pasta & Potato Stew recipe image
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Pasta & Potato Stew

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Intermediate
Servings: 8 Calories: 415.4

Description

This comforting Pasta & Potato Stew is a wonderful way to use up pantry staples for a filling, nutrient-dense meal. The base of sautéed onions, celery, and carrots creates a deep aromatic flavor, enhanced by a splash of red wine or grape juice. Kidney beans add protein and texture, while the potatoes and macaroni provide satisfying heft. A unique step involves blending a portion of the stew to create a creamy, cohesive sauce without dairy. This vegan dish is perfect for chilly evenings or as a make-ahead meal that tastes even better the next day. Its simple, budget-friendly, and deeply satisfying.

Ingredients

Directions

  1. Heat olive oil in a large soup pot over medium-high heat.
  2. Add the chopped onion and celery to the pot.
  3. Sauté the vegetables until the onion is limp but not browned, adding a splash of broth if they begin to stick.
  4. Stir in the minced garlic, chopped tomatoes, parsley, and carrots.
  5. Cook for 5 minutes, stirring frequently, to soften the vegetables slightly.
  6. Add the cooked potatoes, cooked macaroni, kidney beans, vegetable broth, dried basil, oregano, dried chives, and red wine or grape juice.
  7. Bring the mixture to a boil.
  8. Reduce heat to medium and simmer uncovered for 15 minutes, or until all vegetables are tender.
  9. Carefully remove 1 cup of the stew and transfer it to a blender.
  10. Puree the stew until smooth.
  11. Stir the pureed mixture back into the pot to thicken the stew.
  12. Taste and adjust seasonings with salt and pepper as needed.

Nutrition Facts

Servings 8

Amount Per Serving
Calories 415.4kcal
% Daily Value *
Total Fat 3.1g5%
Saturated Fat 0.4g2%
Cholesterol 0.0mg0%
Sodium 43.4mg2%
Total Carbohydrate 79.2g27%
Dietary Fiber 14.1g57%
Sugars 9.2g
Protein 19.3g39%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta stew, potato stew, vegan dinner, italian stew, kidney bean recipe, vegetable broth, comfort food, hearty soup, plant-based, one-pot meal, easy dinner, bean stew, macaroni stew, rustic italian, winter stew, healthy stew, budget friendly, family dinner, blended stew
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