Pasta Recipe

This Italian main features Kcal, G fibre, G fat, G protein, G saturates. It delivers rich, cheesy flavor, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 212.0

Dietary: Vegetarian

Description

This Italian main features Kcal, G fibre, G fat, G protein, G saturates. It delivers rich, cheesy flavor, sweet, indulgent flavor. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Kcal
g fibre
g fat
g protein
g saturates
g salt
g carbs
Mg calcium
g sugars
Mg iron
g reduced-fat mozzarella, torn
g rocket

Directions

1
Lemon wedges, to serve unsalted water according to the pack instructions until al dente, then drain
2
Cook the pasta with the bay leaf in

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 212.0kcal

% Daily Value *
Total Fat 6.2g10%
Saturated Fat 3.8g19%
Cholesterol 18.8mg7%
Sodium 97667.8mg4070%
Total Carbohydrate 33.3g12%
Dietary Fiber 0.5g2%
Sugars 26.6g
Protein 7.6g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: calcium, carbs, fat, fibre, iron, italian, kcal, main, mozzarella, pasta, protein, recipe, reducedfat, rocket, salt, saturates, sugars, title, torn, vegetarian

Read it online: https://www.chefs-mate.com/recipe/pasta-recipe-32/