Pasta Recipe

This Italian main features G fat (9g sat) ; 27g protein; 89g carbohydrate; 10g fibre a serve, G spaghetti, Cups frozen peas, Tablespoons vegetable or olive oil, Cloves garlic. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 12

Calories: 254.5

Dietary: Vegetarian

Description

This Italian main features G fat (9g sat) ; 27g protein; 89g carbohydrate; 10g fibre a serve, G spaghetti, Cups frozen peas, Tablespoons vegetable or olive oil, Cloves garlic. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

g fat (9g sat) ; 27g protein; 89g carbohydrate; 10g fibre a serve
g spaghetti
2 Cups frozen peas
2 Tablespoons vegetable or olive oil
2 Cloves garlic, finely chopped
g Fresh Ricotta (recipe, right) ,

Directions

1
&# 226;ÂÂ cup soft fresh breadcrumbs

Nutrition Facts

Servings 12 servings

Amount Per Serving
Calories 254.5kcal

% Daily Value *
Total Fat 11.9g19%
Saturated Fat 3.5g18%
Cholesterol 15.5mg6%
Sodium 38.5mg2%
Total Carbohydrate 25.5g9%
Dietary Fiber 7.3g30%
Sugars 9.0g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 10g, 27g, 89g, carbohydrate, chopped, cloves, cups, fat, fibre, finely, fresh, frozen, garlic, italian, main, oil, olive, pasta, peas, protein

Read it online: https://www.chefs-mate.com/recipe/pasta-recipe-45/