Pasta Recipe

This Italian main features Recipes+ JULY 2014, G fat (4g sat) ; 19g protein; 47g carbohydrate; 4.5g fibre a serve, G rice vermicelli noodles, Vegetable or peanut oil, . It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Italian

Courses: Main Courses

Difficulty: Beginner

Servings: 1

Calories: 189.1

Description

This Italian main features Recipes+ JULY 2014, G fat (4g sat) ; 19g protein; 47g carbohydrate; 4.5g fibre a serve, G rice vermicelli noodles, Vegetable or peanut oil, . It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

66 Recipes+ JULY 2014
g fat (4g sat) ; 19g protein; 47g carbohydrate; 4.5g fibre a serve
g rice vermicelli noodles
1 tablespoons Vegetable or peanut oil,
1 Carrot, cut into thin strips
1 Onion, thinly sliced
1 Red capsicum, cut into thin strips
2 Cloves garlic, crushed
2 Tablespoons grated fresh ginger
2 Baby buk choy,

Directions

1
PHOTOGRAPHY PHILLIP CASTLETON, JASON HAMILTON, ROB SHAW, JOHN PAUL URIZAR, IAN WALLACE & DEAN WILMOT Vegetable Noodle Omelettes

Nutrition Facts

Servings 1 serving

Amount Per Serving
Calories 189.1kcal

% Daily Value *
Total Fat 5.8g9%
Saturated Fat 1.2g6%
Cholesterol 6.5mg3%
Sodium 169.8mg8%
Total Carbohydrate 33.3g12%
Dietary Fiber 1.0g4%
Sugars 27.6g
Protein 2.5g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: 19g, 2014, 45g, 47g, baby, buk, capsicum, carbohydrate, carrot, choy, cloves, crushed, cut, fat, fibre, fresh, garlic, ginger, grated, italian

Read it online: https://www.chefs-mate.com/recipe/pasta-recipe-72/