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Pasta Recipe

Pasta Recipe recipe image
A comforting vegetarian pasta dish featuring brown lentils, silverbeet, and a savory tomato sauce. This meal is packed with fiber and protein, making it a nutritious and satisfying weeknight dinner. Simple ingredients come together to create a flavorful and affordable meal.
Cuisine:
Courses:
Difficulty: Advanced
Servings: 4
Calories: 683.3
Dietary: Vegetarian
Description
A comforting vegetarian pasta dish featuring brown lentils, silverbeet, and a savory tomato sauce. This meal is packed with fiber and protein, making it a nutritious and satisfying weeknight dinner. Simple ingredients come together to create a flavorful and affordable meal.
Ingredients
  • g protein; 31g carbohydrate; 2.5g fibre a serve COST $3.20 a serve
  • 56 Recipes+ JULY 2016
  • g fat (1g sat) ; 28g protein; 91g carbohydrate;
  • g fibre a serve COST $3.15 a serve
  • g spaghetti
  • 2 Teaspoons vegetable or olive oil
  • 1 Onion, finely chopped
  • 1 Carrot, finely chopped
  • 2 Celery stalks, thinly sliced
  • 2 Cloves garlic, crushed
  • 2 Large vegetable stock cubes
  • 2 Cups boiling water
  • g can diced tomato
  • 2 X 400g cans brown lentils, rinsed
  • 4 Silverbeet leaves, white stalks discarded,
Directions
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    POST YOUR PHOTOS ON OUR FACEBOOK SOCIAL BUZZ POST FOR THE OPPORTUNITY TO WIN A PRIZE healthy vegetarian healthy vegetarian healthy vegetarian healthy vegetarian Super-af ordable and super good for you, this ingredient is dei nitely on the pulse + RED LENTILS can easily be overcooked!
  9. 9
    Unlike brown lentils, red lentils cook within 10 minutes and dont require soaking.
  10. 10
    Add to soups as a great thickening agent.
  11. 11
    + BROWN LENTILS come dried or canned (pre-cooked).
  12. 12
    If using dried, you will need to
  13. 13
    soak them in cold water for 30 minutes before cooking to help speed up the cooking process.
  14. 14
    To save time, canned lentils are ideal.
  15. 15
    Just rinse and
  16. 16
    add to salads,
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    stir -fries JULY 2016 recipes+ 57 healthy vegetarian healthy vegetarian healthy vegetarian healthy vegetarian RECIPES AMANDA LENNON PHOTOGRAPHY RODNEY MACUJA STYLING JANE COLLINS FOOD PREPARATION TESSA IMMENS

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 683.3kcal
% Daily Value *
Total Fat 36.6g57%
Saturated Fat 5.7g29%
Cholesterol 1.2mg1%
Sodium 66.0mg3%
Total Carbohydrate 98.0g33%
Dietary Fiber 32.2g129%
Sugars 4.8g
Protein 15.1g31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pasta, lentils, vegetarian, italian, spaghetti, tomato, silverbeet, healthy, dinner, protein, fiber, weeknight
Read it online: https://www.chefs-mate.com/recipe/pasta-recipe-74/