Pasta Salad With Rocket & Tomato Dressing

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Servings: 4 Difficulty: Intermediate
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A vibrant, fresh Italian-inspired pasta salad featuring peppery rocket and a rich tomato dressing.
Pasta Salad With Rocket & Tomato Dressing recipe image
Pasta Salad With Rocket & Tomato Dressing recipe image
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Pasta Salad With Rocket & Tomato Dressing

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 93.0

Description

This refreshing pasta salad combines tender al dente penne with a burst of fresh flavors. The dressing is built from ripe, juicy tomatoes, aromatic garlic, and peppery rocket leaves, all brought together with a drizzle of quality olive oil. It is a light yet satisfying dish that highlights the natural sweetness of the tomatoes and the earthy notes of the greens. Perfect for summer barbecues, picnic lunches, or a quick weeknight dinner, this recipe offers a healthy vegan and vegetarian option that is both easy to prepare and delicious to eat. The contrasting textures of the warm pasta and cool dressing create a memorable dining experience.

Ingredients

Directions

  1. Combine the peeled tomatoes, finely chopped garlic, and coarsely chopped rocket leaves in a large bowl.
  2. Drizzle with olive oil and season generously with salt and freshly ground black pepper.
  3. Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld.
  4. Bring a large pot of lightly salted water to a boil.
  5. Add the penne pasta and cook for 8-10 minutes until al dente.
  6. Drain the pasta and rinse thoroughly under cold water to stop the cooking process.
  7. Drain the pasta well to remove excess water.
  8. Toss the chilled pasta with the tomato and rocket mixture.
  9. Serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 93.0kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 5.5g28%
Cholesterol 23.5mg8%
Sodium 15.5mg1%
Total Carbohydrate 5.3g2%
Dietary Fiber 1.2g5%
Sugars 4.0g
Protein 1.6g4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a warmer version, toss the hot, drained pasta directly into the chilled tomato sauce just before serving.

Plum tomatoes are an excellent substitute for ripe tomatoes and add a nice texture to this recipe.

Preparation and freezing are not recommended for this dish as the fresh ingredients may lose their quality.

Keywords: pasta salad, rocket, arugula, tomato dressing, vegan, vegetarian, italian, penne, summer salad, picnic food, healthy, garlic, olive oil, fresh tomatoes, quick dinner, light meal
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