Pasta Twists With Spicy Broccoli Sauce
Description
This Italian main features Dry rotini or other short. The flavors come together beautifully. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
-
Pasta twists 2 tb Olive oil 1 md Red onion, coarsely chopped 3 cl Garlic, minced 2 md Stalks broccoli,
-
cut into Bite size pieces 1 lg Red bell pepper, coarsely Chopped 3/4 ts Oregano, dried 1/2 ts Salt 1/4 ts Red pepper flakes 1/4 ts Black pepper 1 c Half and half 1/2 c Parmesan, grated
-
Cook pasta until al dente, according to package directions.
-
Meanwhile in a large skillet, warm 1 Tbs of oil over medium high heat.
-
Add onion and garlic and cook, stirring frequently until onion begins to brown, about 5 minutes.
-
Add the remaining 1 Tbs of oil to skillet.
-
Add broccoli, bell pepper, oregano, salt, red pepper flakes and black pepper.
-
Stir fry until the vegetables are crisp-tender, about 5 minutes.
-
Stir in the half and half and the parmesan until combined.
-
heat to medium, bring to a
-
simmer , and
-
cook stirring constantly, until mixture thickens slightly, about 2 to 3 minutes.
-
Remove from heat.
-
Drain pasta and transfer it to a large serving bowl.
-
Add broccoli sauce, toss to coat and serve
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 2652.0kcal
- % Daily Value *
- Total Fat 300.0g462%
- Saturated Fat 102.0g510%
- Cholesterol 0.0mg0%
- Sodium 0.0mg0%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 0.0g0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
broccoli, dry, frying, italian, main, other, pasta, rotini, sauce, short, simmering, spicy, stir frying, title, twists, vegan, vegetables, with
