Pasta With Chicken & Brocoli

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Servings: 4 Difficulty: Intermediate
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A quick, savory weeknight dinner featuring tender chicken and crisp broccoli in a light wine and broth sauce.
Pasta With Chicken & Brocoli recipe image
Pasta With Chicken & Brocoli recipe image
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Pasta With Chicken & Brocoli

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 226.2

Description

This simple yet satisfying pasta dish brings together tender strips of boneless chicken and vibrant broccoli florets in a savory, aromatic sauce. The combination of white wine, chicken broth, and dried basil creates a light but flavorful base that clings beautifully to the bow-tie pasta. It is the perfect solution for busy weeknights when you want a nutritious, protein-packed meal that comes together in under thirty minutes. The addition of red pepper flakes adds a subtle warmth, while a finishing touch of Parmesan cheese provides a rich, salty contrast. Serve this dish straight from the skillet for a comforting, home-style experience that appeals to both adults and children.

Ingredients

Directions

  1. Cut the boneless chicken breasts into 1/2-inch strips.
  2. Bring a large pot of salted water to a boil; cook the bow-tie pasta according to package directions until al dente. Drain and set aside.
  3. Meanwhile, heat the olive oil in a large skillet over medium heat.
  4. Add the minced garlic to the skillet and sauté for about one minute, stirring constantly, until fragrant but not browned.
  5. Add the chicken strips to the skillet and cook until no longer pink in the center and well done.
  6. Add the broccoli florets to the skillet and cook for 2-3 minutes until crisp-tender.
  7. Stir in the dried basil, red pepper flakes, salt, and pepper to taste.
  8. Pour in the white wine and chicken broth, scraping up any browned bits from the bottom of the pan. Simmer for about 5 minutes until the sauce slightly reduces.
  9. Add the cooked and drained pasta to the skillet and toss thoroughly to combine with the chicken, broccoli, and sauce.
  10. Heat everything together for 1 to 2 minutes until the pasta is warmed through.
  11. Serve immediately, topped with grated Parmesan cheese if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 226.2kcal
% Daily Value *
Total Fat 17.0g27%
Saturated Fat 2.7g14%
Cholesterol 48.2mg17%
Sodium 42.0mg2%
Total Carbohydrate 0.0g0%
Dietary Fiber 0.0g0%
Sugars 0.0g
Protein 17.6g36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: chicken, pasta, broccoli, garlic, white wine, chicken broth, parmesan, basil, red pepper flakes, bow tie pasta, weeknight dinner, easy dinner, italian style, skillet meal, healthy, quick, savory
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