Pasta With Kidney Beans And Bacon.
Description
This rustic and comforting pasta dish is a perfect example of home-style cooking at its best. The combination of lean bacon, earthy kidney beans, and sweet corn creates a satisfying texture contrast, while the rich tomato sauce infused with garlic and chili provides a warm, aromatic flavor profile. Its a one-pot wonder (minus the pasta water) that comes together quickly, making it an ideal choice for busy weeknight dinners. The dish is robust enough to feed a hungry family but simple enough for novice cooks. Serve it hot, garnished with fresh parsley for a pop of color and freshness. Its a versatile meal that can be easily adjusted to your spice preference.Ingredients
Directions
-
Heat the sunflower oil in a large pan over medium heat.
-
Add the chopped onion and cook for about 8 minutes until soft and translucent.
-
Stir in the crushed garlic and chili powder, frying for 1 minute until fragrant.
-
Add the chopped bacon, drained kidney beans, chopped tomatoes, sweetcorn, tomato puree, and ground black pepper to the pan.
-
Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to meld.
-
Meanwhile, cook the wholemeal pasta in a separate large pan of boiling salted water according to package instructions until tender.
-
Drain the pasta thoroughly.
-
Add the cooked pasta to the pan with the bean and bacon sauce.
-
Toss everything together and simmer for 5 minutes to combine.
-
Garnish with chopped fresh parsley and serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 547.65kcal
- % Daily Value *
- Total Fat 32.87g51%
- Saturated Fat 5.01g26%
- Cholesterol 0.0mg0%
- Sodium 3603.31mg151%
- Total Carbohydrate 75.37g26%
- Dietary Fiber 53.52g215%
- Sugars 12.67g
- Protein 20.905g42%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to prevent drying out.
Substitutions: For a vegetarian version, omit the bacon and use vegetable stock or extra tomato puree to add depth. You can swap kidney beans for cannellini or black beans.
Variations: Add a handful of spinach or kale in the last 5 minutes of cooking for extra nutrients. For a creamier texture, stir in a spoonful of crme frache or Greek yogurt at the end.
Tip: If the sauce becomes too thick during simmering, add a few tablespoons of pasta water to loosen it.
