Pasta With Kidney Beans And Bacon.

This rustic and comforting pasta dish is a perfect example of home-style cooking at its best. The combination of lean bacon, earthy kidney beans, and sweet corn creates a satisfying texture contrast, while the rich tomato sauce infused with garlic and chili provides a warm, aromatic flavor profile. Its a one-pot wonder (minus the pasta water) that comes together quickly, making it an ideal choice for busy weeknight dinners. The dish is robust enough to feed a hungry family but simple enough for novice cooks. Serve it hot, garnished with fresh parsley for a pop of color and freshness. Its a versatile meal that can be easily adjusted to your spice preference.

Cooking Method: Frying, Stewing

Cuisine: American

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 547.65

Description

This rustic and comforting pasta dish is a perfect example of home-style cooking at its best. The combination of lean bacon, earthy kidney beans, and sweet corn creates a satisfying texture contrast, while the rich tomato sauce infused with garlic and chili provides a warm, aromatic flavor profile. Its a one-pot wonder (minus the pasta water) that comes together quickly, making it an ideal choice for busy weeknight dinners. The dish is robust enough to feed a hungry family but simple enough for novice cooks. Serve it hot, garnished with fresh parsley for a pop of color and freshness. Its a versatile meal that can be easily adjusted to your spice preference.

Ingredients

10 ml Teaspoon sunflower oil.
400 g 14 oz can chopped tomatoes
1 lg Onion peeled and chopped.
100 g 4 oz lean bacon cut into
1 clove Garlic crushed. -ite sized pieces
125 ml ,25 teaspoon chili powder.
200 g 7 oz can sweetcorn drained.
225 g Oz wholemeal pasta.
75 ml 0,5 tbsp tomato puree.
400 g Oz can kidney beans Ground black pepper.

Directions

1
Heat the sunflower oil in a large pan over medium heat.
2
Add the chopped onion and cook for about 8 minutes until soft and translucent.
3
Stir in the crushed garlic and chili powder, frying for 1 minute until fragrant.
4
Add the chopped bacon, drained kidney beans, chopped tomatoes, sweetcorn, tomato puree, and ground black pepper to the pan.
5
Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to meld.
6
Meanwhile, cook the wholemeal pasta in a separate large pan of boiling salted water according to package instructions until tender.
7
Drain the pasta thoroughly.
8
Add the cooked pasta to the pan with the bean and bacon sauce.
9
Toss everything together and simmer for 5 minutes to combine.
10
Garnish with chopped fresh parsley and serve immediately.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 547.65kcal

% Daily Value *
Total Fat 32.87g51%
Saturated Fat 5.01g26%
Cholesterol 0.0mg0%
Sodium 3603.31mg151%
Total Carbohydrate 75.37g26%
Dietary Fiber 53.52g215%
Sugars 12.67g
Protein 20.905g42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop with a splash of water to prevent drying out.

Substitutions: For a vegetarian version, omit the bacon and use vegetable stock or extra tomato puree to add depth. You can swap kidney beans for cannellini or black beans.

Variations: Add a handful of spinach or kale in the last 5 minutes of cooking for extra nutrients. For a creamier texture, stir in a spoonful of crme frache or Greek yogurt at the end.

Tip: If the sauce becomes too thick during simmering, add a few tablespoons of pasta water to loosen it.

Keywords: pasta, kidney beans, bacon, tomato sauce, sweetcorn, garlic, onion, chili powder, wholemeal, vegetarian option, quick dinner, family meal, comfort food, one pot, savory, smoky, easy recipe, pantry staples, hearty, parsley

Read it online: https://www.chefs-mate.com/recipe/pasta-with-kidney-beans-and-bacon/