Pea And Corn Pancakes

This International breakfast features Green peas, frozen, Whites, Skim milk, Unbleached white flour. It delivers a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Breakfast

Difficulty: Beginner

Servings: 2

Calories: 366.7

Dietary: Vegetarian

Description

This International breakfast features Green peas, frozen, Whites, Skim milk, Unbleached white flour. It delivers a pleasant kick of heat. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1 cup Green peas, frozen
4 egg Whites
3/4 cup Skim milk
1 cup Unbleached white flour
1 cup Corn kernels, fresh or frozen -- cooked
3 tablespoons Parsley, fresh -- chopped
3/4 teaspoon Salt
1/4 teaspoon Black pepper -- freshly ground

Directions

1
Place all ingredients in a blender or food processor.
2
Blend until smooth and creamy.
3
Taste and adjust seasoning if needed.
4
Serve immediately or chill before serving.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 366.7kcal

% Daily Value *
Total Fat 2.3g4%
Saturated Fat 0.5g3%
Cholesterol 0.0mg0%
Sodium 3771.4mg158%
Total Carbohydrate 69.4g24%
Dietary Fiber 6.6g27%
Sugars 9.9g
Protein 18.4g37%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, blending, breakfast, chopped, cooked, corn, flour, fresh, freshly, frozen, green, ground, international, kernels, milk, pancakes, parsley, pea, peas, pepper

Read it online: https://www.chefs-mate.com/recipe/pea-and-corn-pancakes-2-pts/