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Pea Soup

Pea Soup recipe image
This traditional pea soup offers a comforting embrace in a bowl, perfect for chilly evenings. The base of tender peas is softened with gentle simmering and then pureed to create a naturally creamy texture without heavy cream. A hint of sugar balances the earthy sweetness of the peas, while saut&# 195;©ed onions add depth and aroma. The final touch of butter and milk enriches the broth, resulting in a velvety, smooth consistency. ItâÂÂs a simple, wholesome meal that feels elegant yet homey, making it an excellent choice for weeknight dinners or as a starter for a larger feast.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 220.4
Dietary: Vegetarian
Description
This traditional pea soup offers a comforting embrace in a bowl, perfect for chilly evenings. The base of tender peas is softened with gentle simmering and then pureed to create a naturally creamy texture without heavy cream. A hint of sugar balances the earthy sweetness of the peas, while saut&# 195;©ed onions add depth and aroma. The final touch of butter and milk enriches the broth, resulting in a velvety, smooth consistency. ItâÂÂs a simple, wholesome meal that feels elegant yet homey, making it an excellent choice for weeknight dinners or as a starter for a larger feast.
Ingredients
  • 1 can Peas
  • 2 tablespoon Flour
  • 3 cup Water
  • 1 tablespoon Sugar
  • 3 cup Milk
  • 1 ea Onion, sliced
  • 2 tablespoon Butter
  • 0.5 tsp Salt
  • 0.25 tsp Pepper
Directions
  1. 1
    Place the peas and 3 cups of cold water in a saucepan.
  2. 2
    Bring to a simmer over medium heat and cook for 15 minutes until peas are very tender.
  3. 3
    Pass the pea mixture through a sieve or food mill to create a smooth puree, discarding any skins.
  4. 4
    Return the puree to the saucepan over low heat.
  5. 5
    In a separate small saucepan, gently heat the milk with the sliced onions until warm but not boiling.
  6. 6
    Stir the butter and flour into the pea puree, cooking for 1-2 minutes to remove the raw flour taste.
  7. 7
    Slowly pour in the warm milk and onion mixture, stirring constantly to prevent lumps.
  8. 8
    Add the sugar, salt, and pepper to taste.
  9. 9
    Simmer gently for 5 more minutes until slightly thickened and heated through.
  10. 10
    Serve immediately while hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220.4kcal
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 5.1g26%
Cholesterol 19.7mg7%
Sodium 126.2mg6%
Total Carbohydrate 25.3g9%
Dietary Fiber 6.1g25%
Sugars 15.8g
Protein 11.9g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For a richer flavor, you can use vegetable broth instead of water for simmering the peas.

If you prefer a completely smooth texture, remove the onion slices from the milk before adding it to the soup, or strain the final soup through a fine-mesh sieve.

This soup thickens as it cools. Add a splash of milk or water when reheating to reach your desired consistency.

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

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Read it online: https://www.chefs-mate.com/recipe/pea-soup/