Peach-Baked-Chicken-on-Bulgur-Cooking-Without-Fat

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Servings: 6 Difficulty: Intermediate
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A vibrant, low-fat main dish combining sweet peaches and savory chicken over fluffy bulgur wheat.
Peach Baked Chicken on Bulgur (Cooking Without Fat recipe image

This Peach Baked Chicken on Bulgur is a delightful, low-fat meal that balances sweet and savory flavors beautifully. The dish features tender chicken pieces simmered with fresh peaches, onions, and garlic, creating a rich sauce that coats the hearty bulgur wheat base. It’s a nutritious option perfect for weeknight dinners or healthy meal prep, offering a satisfying texture and aromatic profile without the need for added fats. Simple ingredients come together to create an international-inspired feast that is both comforting and light, making it an excellent choice for families seeking wholesome, delicious meals.

Peach Baked Chicken on Bulgur (Cooking Without Fat recipe image
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Peach-Baked-Chicken-on-Bulgur-Cooking-Without-Fat

Author: chefs-mate Cooking Method: , , , Cuisine: Courses:
Difficulty: Intermediate
Servings: 6 Calories: 266.1

Description

This Peach Baked Chicken on Bulgur is a delightful, low-fat meal that balances sweet and savory flavors beautifully. The dish features tender chicken pieces simmered with fresh peaches, onions, and garlic, creating a rich sauce that coats the hearty bulgur wheat base. It&# 226;ÂÂs a nutritious option perfect for weeknight dinners or healthy meal prep, offering a satisfying texture and aromatic profile without the need for added fats. Simple ingredients come together to create an international-inspired feast that is both comforting and light, making it an excellent choice for families seeking wholesome, delicious meals.

Ingredients

Directions

  1. Bring a pot of salted water to a boil. Add the bulgur wheat and cook according to package instructions until tender. Drain well and set aside.
  2. Preheat the oven to 375ðF (190ðC).
  3. In a large oven-safe skillet, heat the optional olive oil over medium-high heat. Add the chopped chicken and cook until golden brown and cooked through, about 5-7 minutes.
  4. Remove the chicken from the skillet and set aside on a plate.
  5. In the same skillet, add the chopped onion and minced garlic. Sauté until the onion is translucent and tender, about 3-4 minutes.
  6. Add the chopped peaches and dates to the skillet. Cook for another 2-3 minutes until the peaches begin to soften.
  7. Stir in the apple cider vinegar and lemon juice, scraping up any browned bits from the bottom of the pan.
  8. Return the cooked chicken to the skillet. Toss everything together to combine.
  9. Transfer the skillet to the preheated oven. Bake for 10-15 minutes to meld the flavors.
  10. Serve the peach chicken mixture over the prepared bulgur wheat. Season with salt and pepper to taste.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 266.1kcal
% Daily Value *
Total Fat 9.2g15%
Saturated Fat 2.5g13%
Cholesterol 66.8mg23%
Sodium 64.7mg3%
Total Carbohydrate 21.7g8%
Dietary Fiber 3.4g14%
Sugars 10.8g
Protein 22.0g44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave.

Substitutions: You can substitute fresh peaches with canned peaches (drained) for convenience. Bulgur can be replaced with quinoa or couscous if preferred.

Variations: Add chopped fresh herbs like parsley or mint at the end for a fresh flavor boost. For extra protein, add chickpeas to the bulgur.

Tips: Ensure the chicken is fully cooked before baking. The dish can be assembled in a baking dish if you don't have an oven-safe skillet.

Keywords: peach, chicken, bulgur, baked, low fat, healthy, main dish, gluten free, summer, fruit, poultry, grain, onion, garlic, lemon, vinegar, dates, savory, sweet, meal prep
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