Peach & Mint Chutney

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Servings: 1 Difficulty: Intermediate
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Indian-style classic sauce that brings home-style flavor to your table
Peach & Mint Chutney recipe image
Peach & Mint Chutney recipe image
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Peach & Mint Chutney

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 144.9

Description

This Indian sauce features Water, Peaches -=OR=- nectarines, Safflower oil, Onion, minced. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. seeded & minced 1/4 c Apple juice 1 tb Brown rice syrup 3 tb Cider vinegar 1 ts Ginger, grated 1/2 c Mint leaves, chopped Blanch the peaches.
  2. when cool enough to handle, slip off their skins.
  3. Remove the pits, chop the flesh & set aside.
  4. Heat oil in a medium sized saucepan.
  5. Add the onion & saute until golden.
  6. Add the peaches & remaining ingredients, except for the mint.
  7. Cover & cook over low heat for about 20 minutes.
  8. The mixture should be thick with reduced liquid.
  9. Stir in the mint & cook over low heat for 10 minutes.
  10. Allow to cool to room temperature before serving.
  11. Refrigerate unused portion in an airtight container for up to 2 weeks.
  12. Serve with curries or grain dishes

Nutrition Facts

Servings 1

Amount Per Serving
Calories 144.9kcal
% Daily Value *
Total Fat 4.9g8%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 7.0mg1%
Total Carbohydrate 28.3g10%
Dietary Fiber 8.2g33%
Sugars 10.1g
Protein 4.7g10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, chutney, cili, fresh, hot, indian, minced, mint, nectarines, oil, onion, peach, peaches, pepper, safflower, sauce, sautéing, title, vegan, water
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