Peanut Burgers
Description
This American sandwich features Butter or vegan margarine, Onion; peeled and chopped, Stalk; finely chopped, Dried herbes de Provence, Whole-wheat flour. It delivers aromatic, well-seasoned taste, smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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(generous
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measure ) 1 tb Soy sauce 1 ts Yeast extract 1 c Roasted, unsalted peanuts -(generous
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measure ) -fairly finely ground 1/2 c Cashew nuts (scant) -fairly finely ground 2/3 c Fresh breadcrumbs -(whole-wheat) Salt Freshly ground black pepper Dried breadcrumbs -(for coating) Oil; for shallow fryingTO GARNISHLettuce leaves Tomato slices Cucumber slices
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Melt the butter or vegan margarine in a large saucepan and saute the onion and celery for 10 minutes.
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Stir in the herbs and flour and cook for a further 1-2 minutes.
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Add the stock and
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stir until thickened, then
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add the soy sauce, yeast extract, nuts, breadcrumbs and salt and pepper.
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Leave the mixture to
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cool , then
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form into 6 flat burgers about 1/2" thick, and
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coat with dried breadcrumbs.
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Saute the burgers in a very little oil - the frying pan should be "greased" rather than oily - for about 3 minutes on each side, until browned and crisp.
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Drain on paper towels.
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Garnish and serve.
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VARIATION: MACADAMIA NUT BURGERS Using macadamia nut of the peanuts makes these burgers special.
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Serve with Bernaise Sauce.
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ISBN: 0-394-57123-1 Typed for you
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 462.4kcal
- % Daily Value *
- Total Fat 50.6g78%
- Saturated Fat 12.5g63%
- Cholesterol 12.9mg5%
- Sodium 245.6mg11%
- Total Carbohydrate 4.4g2%
- Dietary Fiber 0.8g4%
- Sugars 1.1g
- Protein 1.2g3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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