Peanut Butter Fruit Dressing

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Servings: 1 Difficulty: Intermediate
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A creamy, sweet, and tangy sauce perfect for topping fresh fruit salads or yogurt.
Peanut Butter Fruit Dressing recipe image
Peanut Butter Fruit Dressing recipe image
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Peanut Butter Fruit Dressing

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 176.4

Description

This Peanut Butter Fruit Dressing is a delightful blend of creamy peanut butter, sweet honey, and tangy lemon juice, smoothed out with vanilla yogurt. The result is a rich, velvety sauce that adds a sophisticated twist to simple fruit platters. It strikes a perfect balance between sweet and savory, making it an excellent topping for banana slices, strawberries, or apple chunks. Ideal for potlucks, healthy snack platters, or a quick breakfast boost, this dressing comes together in minutes using pantry staples. Its smooth texture coats fruit beautifully without being overly heavy, offering a comforting flavor profile that appeals to both kids and adults. Serve it chilled for the best consistency and flavor.

Ingredients

Directions

  1. Place the peeled and sliced banana and lemon juice into the container of an electric blender.
  2. Blend the mixture until completely smooth and creamy.
  3. Add the honey and creamy peanut butter to the blender.
  4. Process the mixture again until all ingredients are thoroughly combined and smooth.
  5. Transfer the blended mixture to a small bowl.
  6. Stir in the vanilla low-fat yogurt until fully incorporated.
  7. Cover the bowl and refrigerate until thoroughly chilled.
  8. Drizzle over fresh fruit salad just before serving.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 176.4kcal
% Daily Value *
Total Fat 4.1g7%
Saturated Fat 0.8g4%
Cholesterol 0.0mg0%
Sodium 32.8mg2%
Total Carbohydrate 32.6g11%
Dietary Fiber 11.0g44%
Sugars 13.5g
Protein 5.8g12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Storage: Keep the dressing refrigerated in an airtight container for up to 3 days. Stir well before serving as separation may occur.

Variations: For a dairy-free version, substitute the yogurt with coconut yogurt or almond milk yogurt. You can also use almond butter or sunflower seed butter instead of peanut butter for a nut-free option.

Tips: Ensure the banana is ripe for the best sweetness and easiest blending. If the dressing is too thick, add a splash of milk or extra lemon juice to reach your desired consistency.

Keywords: banana, blending, butter, creamy, dressing, fruit, honey, international, juice, lemon, lowfat, peanut, peanuts, peeled, sliced, stuffing, title, vanilla, vegetarian, yogurt
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