Peanut Butter Power Smoothie

This International beverage features Soy milk, Silken tofu, Creamy peanut butter, Bananas -- frozen, Chocolate syrup. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Drinks

Difficulty: Beginner

Servings: 4

Calories: 447.3

Dietary: Gluten-free, Vegetarian

Description

This International beverage features Soy milk, Silken tofu, Creamy peanut butter, Bananas -- frozen, Chocolate syrup. It delivers smooth, comforting richness, sweet, indulgent flavor. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

1/2 cup Soy milk
1/2 cup Silken tofu
1/3 cup Creamy peanut butter
Bananas -- frozen
2 tablespoons Chocolate syrup

Directions

1
Combine soy milk, tofu, and peanut butter in blender. Add bananas, chocolate syrup, and any ice cubes if
2
desired. Blend until smooth

Nutrition Facts

Servings 4 servings

Amount Per Serving
Calories 447.3kcal

% Daily Value *
Total Fat 25.5g40%
Saturated Fat 7.2g36%
Cholesterol 1.2mg1%
Sodium 188.8mg8%
Total Carbohydrate 47.0g16%
Dietary Fiber 7.1g29%
Sugars 27.7g
Protein 14.1g29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bananas, beverage, blending, butter, chocolate, creamy, frozen, international, milk, peanut, power, silken, smoothie, soy, syrup, title, tofu, vegetarian

Read it online: https://www.chefs-mate.com/recipe/peanut-butter-power-smoothie/