Pearl Barley Salad With Broccoli

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Servings: 1 Difficulty: Intermediate
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International-style fresh and vibrant salad that brings home-style flavor to your table
Pearl Barley Salad With Broccoli recipe image
Pearl Barley Salad With Broccoli recipe image
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Pearl Barley Salad With Broccoli

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 36.9

Description

This International salad features Pearl barley, Water or stock. The flavors come together beautifully. Perfect for lunch, picnics, or as a light side dish. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. pinch of salt and pepper 2 c Broccoli florets, lightly -cooked 1 Rib celery, finely chopped 1 sm Carrot, shredded -Vinaigrette (recipe -follows)
  2. Place pearl barley and water in a pot and bring to a
  3. boil .
  4. Reduce heat to medium and cook for about 45 minutes or until slightly soft.
  5. Rinse under cold water and drain.
  6. Blend barley with vegetables.
  7. Add vinaigrette to mixture and allow to marinate for 20 minutes before serving

Nutrition Facts

Servings 1

Amount Per Serving
Calories 36.9kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 0.9mg1%
Total Carbohydrate 8.4g3%
Dietary Fiber 1.1g5%
Sugars 0.2g
Protein 0.7g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: barley, blending, boiling, broccoli, international, pearl, salad, stock, title, vegan, water, with
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