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Peas And Cauliflower In Spicy Yellow Yogurt Sauce

Peas and Cauliflower in Spicy Yellow Yogurt Sauce (2 PTS recipe image
This International sauce features Cauliflower -- broken into florets, 1/2 pounds, Water, Salt -- or to taste, Frozen peas -- tiny. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 146.9
Dietary: Gluten-free, Vegetarian
Description
This International sauce features Cauliflower -- broken into florets, 1/2 pounds, Water, Salt -- or to taste, Frozen peas -- tiny. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 small Cauliflower -- broken into florets
  • (1 1/2 pounds)
  • 3 cups Water
  • 1 tablespoon Salt -- or to taste
  • 1 cup Frozen peas -- tiny
  • 2 cups Plain low-fat yogurt
  • 1 large Garlic clove -- finely minced
  • 1/2 teaspoon Ground turmeric
  • 1/2 teaspoon Ground cumin
  • 1/2 teaspoon Freshly ground black pepper
  • 1/8 teaspoon Cayenne pepper -- or more to taste
Directions
  1. 1
    Heat oil or butter in a saucepan over medium heat.
  2. 2
    Cook garlic clove -- finely minced until fragrant.
  3. 3
    Add water.
  4. 4
    Add salt -- or to taste, garlic clove -- finely minced, freshly ground black pepper, cayenne pepper -- or more to taste.
  5. 5
    Simmer until sauce thickens to desired consistency.
  6. 6
    Season to taste.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 146.9kcal
% Daily Value *
Total Fat 1.0g2%
Saturated Fat 0.4g2%
Cholesterol 1.2mg1%
Sodium 14679.7mg612%
Total Carbohydrate 24.1g9%
Dietary Fiber 4.5g18%
Sugars 13.3g
Protein 11.1g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: black, boiling, broken, cauliflower, cayenne, clove, cumin, finely, florets, freshly, frozen, garlic, ground, international, lowfat, minced, more, peas, pepper, plain
Read it online: https://www.chefs-mate.com/recipe/peas-and-cauliflower-in-spicy-yellow-yogurt-sauce-2-pts/