This International sauce features Cauliflower — broken into florets, 1/2 pounds, Water, Salt — or to taste, Frozen peas — tiny. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Peas And Cauliflower In Spicy Yellow Yogurt Sauce
Description
This International sauce features Cauliflower -- broken into florets, 1/2 pounds, Water, Salt -- or to taste, Frozen peas -- tiny. It delivers aromatic, well-seasoned taste, a pleasant kick of heat. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Heat oil or butter in a saucepan over medium heat.
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Cook garlic clove -- finely minced until fragrant.
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Add water.
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Add salt -- or to taste, garlic clove -- finely minced, freshly ground black pepper, cayenne pepper -- or more to taste.
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Simmer until sauce thickens to desired consistency.
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Season to taste.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 146.9kcal
- % Daily Value *
- Total Fat 1.0g2%
- Saturated Fat 0.4g2%
- Cholesterol 1.2mg1%
- Sodium 14679.7mg612%
- Total Carbohydrate 24.1g9%
- Dietary Fiber 4.5g18%
- Sugars 13.3g
- Protein 11.1g23%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
black, boiling, broken, cauliflower, cayenne, clove, cumin, finely, florets, freshly, frozen, garlic, ground, international, lowfat, minced, more, peas, pepper, plain
