Penchard’S Favorite Low-Fat Cream Sauce

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Servings: 1 Difficulty: Intermediate
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International-style classic sauce that brings home-style flavor to your table
Penchard's Favorite Low-Fat Cream Sauce recipe image
Penchard's Favorite Low-Fat Cream Sauce recipe image
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Penchard’S Favorite Low-Fat Cream Sauce

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 153.5

Description

This International sauce features Flour, Nonfat or low fat margarine, Skim milk, Salt, Nutmeg. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Non-fat cheese -- optional Egg substitute, liquid -- Optional
  2. Cook flour and margarine together, stirring constantly.
  3. Add milk and continue whisking until mixture thickens.
  4. Add salt and nutmeg.
  5. Just before serving, add non-dairy creamer.
  6. This gives it a rich creamy flavor.
  7. For cheese sauce, simply stir in non-fat cheese.
  8. For Bechamel sauce, add egg substitute

Nutrition Facts

Servings 1

Amount Per Serving
Calories 153.5kcal
% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 5041.0mg211%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.4g2%
Sugars 6.1g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cream, creamer, fat, favorite, flour, international, low, lowfat, margarine, milk, nondairy, nonfat, nutmeg, penchards, salt, sauce, skim, title, vegetarian
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