Penchard’S Favorite Low-Fat Cream Sauce

This International sauce features Flour, Nonfat or low fat margarine, Skim milk, Salt, Nutmeg. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cuisine: Global

Courses: Sauces & Condiments

Difficulty: Intermediate

Servings: 1

Calories: 153.5

Description

This International sauce features Flour, Nonfat or low fat margarine, Skim milk, Salt, Nutmeg. It delivers smooth, comforting richness. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 tablespoon Flour
3 tablespoon Nonfat or low fat margarine
2 cup Skim milk
1 teaspoon Salt
1/4 teaspoon Nutmeg
1/2 cup Non-dairy creamer

Directions

1
Non-fat cheese -- optional Egg substitute, liquid -- Optional
2
Cook flour and margarine together, stirring constantly.
3
Add milk and continue whisking until mixture thickens.
4
Add salt and nutmeg.
5
Just before serving, add non-dairy creamer.
6
This gives it a rich creamy flavor.
7
For cheese sauce, simply stir in non-fat cheese.
8
For Bechamel sauce, add egg substitute

Nutrition Facts

Servings 1

Amount Per Serving
Calories 153.5kcal

% Daily Value *
Total Fat 8.1g13%
Saturated Fat 2.6g13%
Cholesterol 0.0mg0%
Sodium 5041.0mg211%
Total Carbohydrate 14.8g5%
Dietary Fiber 0.4g2%
Sugars 6.1g
Protein 5.3g11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: cream, creamer, fat, favorite, flour, international, low, lowfat, margarine, milk, nondairy, nonfat, nutmeg, penchards, salt, sauce, skim, title, vegetarian

Read it online: https://www.chefs-mate.com/recipe/penchards-favorite-low-fat-cream-sauce/