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Penne Saporite “Il Frantoio”

Penne Saporite "Il Frantoio"(penne W/Tomato&s recipe image
This Mediterranean main features Extra virgin olive oil, Garlic clove, mince, Red/yellow bell pepper, dice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 6
Calories: 295.7
Dietary: Low-cal
Description
This Mediterranean main features Extra virgin olive oil, Garlic clove, mince, Red/yellow bell pepper, dice. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 tablespoon Extra virgin olive oil
  • 2 lg Garlic clove,mince
  • 1 small Red/yellow bell pepper,dice
  • 1 can Plum tomatoes,14oz,chop
  • 1 Pepper
  • 1 small Onion,mince
  • 1/4 teaspoon Red pepper flakes
  • 1 pound Plum tomatoes,chop OR
  • 4 tablespoon Chicken broth/water
  • 1 pound Penne
Directions
  1. 1
    : Heat oil in skillet over med low heat.
  2. 2
    Add onion & cook, stirring, til soft, sweet & slightly carmelized, about 10min.
  3. 3
    Add garlic & red pepper flakes & cook, stirring for 1min.
  4. 4
    to release fragrence.
  5. 5
    Add bell pepper, tomatoes & salt.
  6. 6
    Cover , adjust
  7. 7
    heat to maintain
  8. 8
    simmer , & stew, stirring occasinally, til vegetables are very soft, about 15min.
  9. 9
    Transfer mixture to food processor or blender & puree, adding stock or water as needed to
  10. 10
    make a smooth sauce.
  11. 11
    Return to skillet.
  12. 12
    Reheat gently; taste & season w/S&P.
  13. 13
    Keep warm.
  14. 14
    : Meanwhile, cook penne in large pot of salted boiling water til al dente, 8-10min.
  15. 15
    Drain, then transfer to warm bowl.
  16. 16
    Add sauce & toss.
  17. 17
    Serve immediately on warm plates.
  18. 18
    See Eating Well,Oct'95,pp68

Nutrition Facts

Servings 6

Amount Per Serving
Calories 295.7kcal
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 1.7g9%
Cholesterol 13.3mg5%
Sodium 38.5mg2%
Total Carbohydrate 44.9g15%
Dietary Fiber 10.9g44%
Sugars 8.8g
Protein 13.2g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, blending, boiling, brothwater, chicken, clove,mince, extra, flakes, frantoiopenne, garlic, low-cal, main, mediterranean, oil, olive, onion,mince, penne, pepper, pepper,dice, plum
Read it online: https://www.chefs-mate.com/recipe/penne-saporite-il-frantoiopenne-w-tomatos/