Penny’S Beans – Adapted

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Servings: 2 Difficulty: Beginner
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International-style morning-perfect breakfast that brings home-style flavor to your table
Penny's Beans - Adapted recipe image
Penny's Beans - Adapted recipe image
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Penny’S Beans – Adapted

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Beginner
Servings: 2 Calories: 107.7

Description

This International breakfast features Beans; cooked, Onion; diced, Vegetable oil, Garlic; crushed. It delivers aromatic, well-seasoned taste. Perfect for a leisurely weekend morning or a quick weekday start. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Lemon pepper 1 c Brown rice; cooked 1 cn Mushrooms 2 c Vegetable stock 3 tb Lemon juice Saute onions in oil until clear with garlic,
  2. add mushrooms (undrained), broth, lemon juice, lemon pepper, and rice to beans.
  3. Cook over low heat for about 1/2 hour

Nutrition Facts

Servings 2

Amount Per Serving
Calories 107.7kcal
% Daily Value *
Total Fat 4.0g7%
Saturated Fat 0.6g3%
Cholesterol 0.0mg0%
Sodium 8.5mg1%
Total Carbohydrate 16.5g6%
Dietary Fiber 1.1g5%
Sugars 0.5g
Protein 3.2g7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: adapted, beans, breakfast, cooked, crushed, diabetic, diced, garlic, international, oil, onion, pennys, sautéing, title, vegan, vegetable, vegetarian
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