Penny’S Beans

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Servings: 1 Difficulty: Intermediate
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International-style savory and satisfying main that brings home-style flavor to your table
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Penny’S Beans

Author: chefs-mate Cooking Method: Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 442.8

Description

This International main features Cooked beans (any kind) -(Spice Island chicken, Onion, diced, sauteed -stock base, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. Heat oil or butter in a skillet over medium-high heat.
  2. Add Cooked beans and cook until golden brown and cooked through.
  3. Remove from skillet and set aside.
  4. Add Onion, Garlic, Canola oil Lemon pepper to taste and cook until tender.
  5. Return protein to skillet.
  6. Add Chicken broth and heat through.
  7. Season to taste and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 442.8kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 4.3g22%
Cholesterol 106.8mg36%
Sodium 116.7mg5%
Total Carbohydrate 26.4g9%
Dietary Fiber 4.7g19%
Sugars 5.4g
Protein 39.5g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: any, base, beans, broth, brown, canola, chicken, cooked, crushed, diabetic, diced, garlic, international, island, juice, kind, lemon, main, mushrooms, oil
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