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Penny’S Beans

Penny's Beans recipe image
This International main features Cooked beans (any kind) -(Spice Island chicken, Onion, diced, sauteed -stock base, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method:
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 1
Calories: 442.8
Dietary: Diabetic, Gluten-free
Description
This International main features Cooked beans (any kind) -(Spice Island chicken, Onion, diced, sauteed -stock base, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 lbs Cooked beans (any kind) -(Spice Island chicken
  • 1/2 Onion, diced, sauteed -stock base)
  • 2 cloves Garlic, crushed
  • 3 tablespoons Lemon juice
  • 1 tablespoons Canola oil Lemon pepper to taste
  • 1 cups Mushrooms, undrained
  • 1 cups COOKED brown rice
  • 2 cups Chicken broth
Directions
  1. 1
    Heat oil or butter in a skillet over medium-high heat.
  2. 2
    Add Cooked beans and cook until golden brown and cooked through.
  3. 3
    Remove from skillet and set aside.
  4. 4
    Add Onion, Garlic, Canola oil Lemon pepper to taste and cook until tender.
  5. 5
    Return protein to skillet.
  6. 6
    Add Chicken broth and heat through.
  7. 7
    Season to taste and serve immediately.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 442.8kcal
% Daily Value *
Total Fat 18.8g29%
Saturated Fat 4.3g22%
Cholesterol 106.8mg36%
Sodium 116.7mg5%
Total Carbohydrate 26.4g9%
Dietary Fiber 4.7g19%
Sugars 5.4g
Protein 39.5g79%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: any, base, beans, broth, brown, canola, chicken, cooked, crushed, diabetic, diced, garlic, international, island, juice, kind, lemon, main, mushrooms, oil
Read it online: https://www.chefs-mate.com/recipe/pennys-beans/