Perch With Rosemary
Description
This Italian appetizer features Butter or margarine, Perch fillets, Milk, Fine ground cornmeal, Fresh rosemary. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Ideal for parties, potlucks, or as a starter before the main course. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Mix all dry ingredients.
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In a saute pan melt butter or margarine and saute 1/2 of the minced garlic 1 minute.
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Dip perch in milk, then dredge in seasoned corn meal.
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Place in saute pan and cook until browned on both sides about 3 minutes per side.
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Cook fillets in 2 batches.
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Use remaining garlic to start second batch.
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Serve with fresh lemons, green salad and crusty bread
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 430.6kcal
- % Daily Value *
- Total Fat 15.8g25%
- Saturated Fat 6.0g30%
- Cholesterol 33.8mg12%
- Sodium 5237.2mg219%
- Total Carbohydrate 55.6g19%
- Dietary Fiber 6.2g25%
- Sugars 3.3g
- Protein 18.9g38%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
appetizer, black, butter, cheese, chopped, cornmeal, fillets, fine, finely, fish, fresh, freshly, garlic, ground, italian, margarine, milk, minced, parmesan, pepper
