Perfect Salad

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Servings: 1 Difficulty: Intermediate
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A creamy, low-calorie gelatin salad with crisp cucumbers and carrots
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Perfect Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 1 Calories: 376.4

Description

This unique Latin-American-inspired salad offers a refreshing twist on traditional side dishes by combining crisp vegetables with a light, creamy gelatin base. The blend of cucumbers, carrots, and onions provides a satisfying crunch, while the cream cheese and low-calorie mayonnaise dressing adds a rich, tangy flavor without the heavy guilt. It is an excellent option for those watching their sugar intake, utilizing a sugar replacement to keep it diabetic-friendly. Perfect for potlucks, light lunches, or as a cool accompaniment to grilled meats, this salad holds its texture well and can be prepared ahead of time. Its vibrant colors and cool temperature make it a standout dish on any summer table.

Ingredients

Directions

  1. Sprinkle the unflavored gelatin over the cold water in a small bowl and let it stand for 5 minutes to soften.
  2. Stir in the hot water until the gelatin is completely dissolved.
  3. Add the sugar replacement, salt, and lemon juice to the gelatin mixture and stir well to combine.
  4. Place the gelatin mixture in the refrigerator for about 15-20 minutes, or until it begins to thicken slightly (like egg whites).
  5. In a large mixing bowl, combine the sliced cucumbers, shredded carrots, diced onions, and cubed cream cheese.
  6. Add the low-calorie mayonnaise to the vegetable mixture and toss gently to coat.
  7. Pour the slightly thickened gelatin mixture over the vegetables and toss gently again to ensure everything is evenly coated.
  8. Refrigerate for at least 1 hour before serving to allow the salad to set and chill thoroughly.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 376.4kcal
% Daily Value *
Total Fat 31.3g49%
Saturated Fat 16.6g83%
Cholesterol 66.3mg23%
Sodium 2736.8mg115%
Total Carbohydrate 9.3g4%
Dietary Fiber 0.7g3%
Sugars 6.5g
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gelatin, salad, cucumber, carrot, onion, cream cheese, diabetic, low calorie, vegetarian, side dish, fresh, crisp, tangy, lemon, mayonnaise, sugar substitute
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