Perfect Salad

This unique Latin-American-inspired salad offers a refreshing twist on traditional side dishes by combining crisp vegetables with a light, creamy gelatin base. The blend of cucumbers, carrots, and onions provides a satisfying crunch, while the cream cheese and low-calorie mayonnaise dressing adds a rich, tangy flavor without the heavy guilt. It is an excellent option for those watching their sugar intake, utilizing a sugar replacement to keep it diabetic-friendly. Perfect for potlucks, light lunches, or as a cool accompaniment to grilled meats, this salad holds its texture well and can be prepared ahead of time. Its vibrant colors and cool temperature make it a standout dish on any summer table.

Cuisine: Latin American

Courses: Salads

Difficulty: Intermediate

Servings: 1

Calories: 376.4

Dietary: Diabetic, Gluten-free

Description

This unique Latin-American-inspired salad offers a refreshing twist on traditional side dishes by combining crisp vegetables with a light, creamy gelatin base. The blend of cucumbers, carrots, and onions provides a satisfying crunch, while the cream cheese and low-calorie mayonnaise dressing adds a rich, tangy flavor without the heavy guilt. It is an excellent option for those watching their sugar intake, utilizing a sugar replacement to keep it diabetic-friendly. Perfect for potlucks, light lunches, or as a cool accompaniment to grilled meats, this salad holds its texture well and can be prepared ahead of time. Its vibrant colors and cool temperature make it a standout dish on any summer table.

Ingredients

1/2 envelope Unflavored gelatin
1/4 cup Cold water
1 tablespoon Sugar replacement
1/2 teaspoon Salt
3/4 cup Hot water
1 tablespoon Lemon juice
2 Cucumbers, peeled and sliced
1/4 cup Shredded carrots
1/4 cup Diced onions
3 ounces Cream cheese, softened and cubed
2 tablespoons Low-calorie mayonnaise

Directions

1
Sprinkle the unflavored gelatin over the cold water in a small bowl and let it stand for 5 minutes to soften.
2
Stir in the hot water until the gelatin is completely dissolved.
3
Add the sugar replacement, salt, and lemon juice to the gelatin mixture and stir well to combine.
4
Place the gelatin mixture in the refrigerator for about 15-20 minutes, or until it begins to thicken slightly (like egg whites).
5
In a large mixing bowl, combine the sliced cucumbers, shredded carrots, diced onions, and cubed cream cheese.
6
Add the low-calorie mayonnaise to the vegetable mixture and toss gently to coat.
7
Pour the slightly thickened gelatin mixture over the vegetables and toss gently again to ensure everything is evenly coated.
8
Refrigerate for at least 1 hour before serving to allow the salad to set and chill thoroughly.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 376.4kcal

% Daily Value *
Total Fat 31.3g49%
Saturated Fat 16.6g83%
Cholesterol 66.3mg23%
Sodium 2736.8mg115%
Total Carbohydrate 9.3g4%
Dietary Fiber 0.7g3%
Sugars 6.5g
Protein 17.1g35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: gelatin, salad, cucumber, carrot, onion, cream cheese, diabetic, low calorie, vegetarian, side dish, fresh, crisp, tangy, lemon, mayonnaise, sugar substitute

Read it online: https://www.chefs-mate.com/recipe/perfect-salad-2/