Perfect Salad

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Servings: 4 Difficulty: Intermediate
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A refreshing blend of crisp cucumbers, carrots, and onions with a creamy, light dressing.
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This refreshing salad combines crisp cucumbers, sweet carrots, and sharp onions in a light, creamy dressing. The mix of lo-cal mayonnaise, lemon juice, and a hint of sugar replacement creates a balanced flavor profile that is both tangy and satisfying. It’s an excellent choice for a quick lunch, a picnic side, or a healthy addition to a larger meal. The vegetables provide a wonderful crunch, while the dressing adds just enough richness without being heavy. Simple to prepare with common pantry ingredients, this salad is a versatile dish that brings a burst of freshness to your table.

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Perfect Salad

Author: chefs-mate Cuisine: Courses:
Difficulty: Intermediate
Servings: 4 Calories: 56.7

Description

This refreshing salad combines crisp cucumbers, sweet carrots, and sharp onions in a light, creamy dressing. The mix of lo-cal mayonnaise, lemon juice, and a hint of sugar replacement creates a balanced flavor profile that is both tangy and satisfying. It&# 226;ÂÂs an excellent choice for a quick lunch, a picnic side, or a healthy addition to a larger meal. The vegetables provide a wonderful crunch, while the dressing adds just enough richness without being heavy. Simple to prepare with common pantry ingredients, this salad is a versatile dish that brings a burst of freshness to your table.

Ingredients

Directions

  1. Wash cucumbers thoroughly and slice them thinly or dice them to your preference.
  2. Peel and shred the carrots, then finely chop the onions.
  3. In a small bowl, whisk together the lo-cal mayonnaise, lemon juice, sugar replacement, and salt until smooth.
  4. Place the sliced cucumbers, shredded carrots, and chopped onions in a large mixing bowl.
  5. Pour the dressing over the vegetables and toss gently until all ingredients are evenly coated.
  6. Serve immediately or refrigerate for 15 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 56.7kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2455.1mg103%
Total Carbohydrate 4.0g2%
Dietary Fiber 0.0g0%
Sugars 3.8g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, pat the sliced cucumbers dry with a paper towel before dressing to prevent the salad from becoming watery.

You can substitute regular mayonnaise for lo-cal mayonnaise if a richer flavor is desired.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The vegetables may soften slightly over time.

Keywords: salad, cucumber, carrot, onion, mayonnaise, lemon, healthy, veggie, side dish, lunch, picnic, fresh, crunchy, dressing, vegetarian, easy, quick, light, refreshing, homemade
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