Perfect Salad

This refreshing salad combines crisp cucumbers, sweet carrots, and sharp onions in a light, creamy dressing. The mix of lo-cal mayonnaise, lemon juice, and a hint of sugar replacement creates a balanced flavor profile that is both tangy and satisfying. It&# 226;ÂÂs an excellent choice for a quick lunch, a picnic side, or a healthy addition to a larger meal. The vegetables provide a wonderful crunch, while the dressing adds just enough richness without being heavy. Simple to prepare with common pantry ingredients, this salad is a versatile dish that brings a burst of freshness to your table.

Cuisine: Latin American

Courses: Salads

Difficulty: Intermediate

Servings: 4

Calories: 56.7

Dietary: Diabetic, Gluten-free, Vegan, Vegetarian

Description

This refreshing salad combines crisp cucumbers, sweet carrots, and sharp onions in a light, creamy dressing. The mix of lo-cal mayonnaise, lemon juice, and a hint of sugar replacement creates a balanced flavor profile that is both tangy and satisfying. It&# 226;ÂÂs an excellent choice for a quick lunch, a picnic side, or a healthy addition to a larger meal. The vegetables provide a wonderful crunch, while the dressing adds just enough richness without being heavy. Simple to prepare with common pantry ingredients, this salad is a versatile dish that brings a burst of freshness to your table.

Ingredients

2 medium Cucumbers
1/4 cup Carrots, shredded
1/4 cup Onions, finely chopped
2 tablespoons Lo-cal Mayonnaise
1 tablespoon Lemon juice
1 tablespoon Sugar replacement
1/2 teaspoon Salt

Directions

1
Wash cucumbers thoroughly and slice them thinly or dice them to your preference.
2
Peel and shred the carrots, then finely chop the onions.
3
In a small bowl, whisk together the lo-cal mayonnaise, lemon juice, sugar replacement, and salt until smooth.
4
Place the sliced cucumbers, shredded carrots, and chopped onions in a large mixing bowl.
5
Pour the dressing over the vegetables and toss gently until all ingredients are evenly coated.
6
Serve immediately or refrigerate for 15 minutes to allow flavors to meld.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 56.7kcal

% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 2455.1mg103%
Total Carbohydrate 4.0g2%
Dietary Fiber 0.0g0%
Sugars 3.8g
Protein 12.3g25%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

For best texture, pat the sliced cucumbers dry with a paper towel before dressing to prevent the salad from becoming watery.

You can substitute regular mayonnaise for lo-cal mayonnaise if a richer flavor is desired.

Store any leftovers in an airtight container in the refrigerator for up to 2 days. The vegetables may soften slightly over time.

Keywords: salad, cucumber, carrot, onion, mayonnaise, lemon, healthy, veggie, side dish, lunch, picnic, fresh, crunchy, dressing, vegetarian, easy, quick, light, refreshing, homemade

Read it online: https://www.chefs-mate.com/recipe/perfect-salad/