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This Peruvian main features ounce) chopped tomatoes, Olive oil, Onion, finely chopped, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Peruvian Stewed Chicken
Description
This Peruvian main features ounce) chopped tomatoes, Olive oil, Onion, finely chopped, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Place tomatoes in a blender or a food processor fitted with the metal blade and process until liquefied.
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Set aside.
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Heat oil in a large saucepan or stockpot over moderate heat.
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Add onion and saute until soft, about 10 minutes.
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Add garlic and saute for another 2 minutes.
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Add cumin, oregano and bay leaf and stir to combine.
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Sprinkle chicken pieces with salt and pepper and add to pan.
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Brown the chicken lightly.
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Add the tomatoes and enough water to cover 3/4 of chicken.
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Bring to a
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boil ,
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cover ,
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reduce the
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heat , and
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simmer for 45 minutes to 1 hour, until chicken is cooked through.
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About 10 minutes before the chicken is done, add the green pepper and peas.
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Serve warm
Nutrition Facts
Servings 5
- Amount Per Serving
- Calories 806.2kcal
- % Daily Value *
- Total Fat 36.7g57%
- Saturated Fat 9.2g46%
- Cholesterol 222.5mg75%
- Sodium 5095.3mg213%
- Total Carbohydrate 37.7g13%
- Dietary Fiber 13.1g53%
- Sugars 8.2g
- Protein 74.6g150%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
bell, black, blending, boiling, chicken, chopped, coarse, cumin, dried, finely, freshly, garlic, green, ground, leaf, main, minced, oil, olive, onion
