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Peruvian Stewed Chicken

Peruvian Stewed Chicken recipe image
This Peruvian main features ounce) chopped tomatoes, Olive oil, Onion, finely chopped, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Advanced
Servings: 5
Calories: 806.2
Dietary: Gluten-free
Description
This Peruvian main features ounce) chopped tomatoes, Olive oil, Onion, finely chopped, Garlic. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 1 can (16 ounce) chopped tomatoes
  • 1 tablespoon Olive oil
  • 1 md Onion, finely chopped
  • 3 Cloves Garlic, minced
  • 1 teaspoon Cumin
  • 1 teaspoon Dried oregano
  • 1 Bay Leaf
  • 10 small Chicken pieces (up to 12)
  • 1 teaspoon Coarse salt
  • 1/2 teaspoon Freshly ground black pepper
  • 1 Green Bell pepper, sliced
  • 1 cup Green peas
Directions
  1. 1
    Place tomatoes in a blender or a food processor fitted with the metal blade and process until liquefied.
  2. 2
    Set aside.
  3. 3
    Heat oil in a large saucepan or stockpot over moderate heat.
  4. 4
    Add onion and saute until soft, about 10 minutes.
  5. 5
    Add garlic and saute for another 2 minutes.
  6. 6
    Add cumin, oregano and bay leaf and stir to combine.
  7. 7
    Sprinkle chicken pieces with salt and pepper and add to pan.
  8. 8
    Brown the chicken lightly.
  9. 9
    Add the tomatoes and enough water to cover 3/4 of chicken.
  10. 10
    Bring to a
  11. 11
    boil ,
  12. 12
    cover ,
  13. 13
    reduce the
  14. 14
    heat , and
  15. 15
    simmer for 45 minutes to 1 hour, until chicken is cooked through.
  16. 16
    About 10 minutes before the chicken is done, add the green pepper and peas.
  17. 17
    Serve warm

Nutrition Facts

Servings 5

Amount Per Serving
Calories 806.2kcal
% Daily Value *
Total Fat 36.7g57%
Saturated Fat 9.2g46%
Cholesterol 222.5mg75%
Sodium 5095.3mg213%
Total Carbohydrate 37.7g13%
Dietary Fiber 13.1g53%
Sugars 8.2g
Protein 74.6g150%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: bell, black, blending, boiling, chicken, chopped, coarse, cumin, dried, finely, freshly, garlic, green, ground, leaf, main, minced, oil, olive, onion
Read it online: https://www.chefs-mate.com/recipe/peruvian-stewed-chicken/