Pheasant With Cinnamon & Basil

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Servings: 6 Difficulty: Advanced
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International-style savory and satisfying main that brings home-style flavor to your table
Pheasant With Cinnamon & Basil recipe image
Pheasant With Cinnamon & Basil recipe image
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Pheasant With Cinnamon & Basil

Author: chefs-mate Cooking Method: , Cuisine: Courses:
Difficulty: Advanced
Servings: 6 Calories: 214.2

Description

This International main features Oil, Pheasants; quartered, Finely minced onion, Sherry vinegar, Tomato paste. It delivers hearty, protein-packed satisfaction, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. OR low-sodium chicken broth 1/2 ts Salt 1/4 ts Freshly ground pepper 1 Cinnamon stick; -=OR=- 1 ts -Ground cinnamon 4 tb Finely chopped fresh basil - leaves only 3 tb Unsalted butter
  2. PREHEAT OVEN TO 425F (218&# 194;°C).
  3. Heat the oil in an oven-proof skillet over high heat, add the pheasant and brown well.
  4. Discard the cookin in the skillet,
  5. add onion, vinegar, tomato paste, chicken stock, salt, pepper and cinnamon.
  6. Bring to a boil, place in the oven, uncovered, and cook for 35 minutes.
  7. Remove from oven,
  8. remove the pheasant pieces to a platter and
  9. place the skillet over medium
  10. heat on the stove.
  11. Cook until the liquid becomes saucelike.
  12. Remove from heat, add the basil and whisk in the butter.
  13. Pour the sauce over the pheasant and serve

Nutrition Facts

Servings 6

Amount Per Serving
Calories 214.2kcal
% Daily Value *
Total Fat 14.7g23%
Saturated Fat 3.1g16%
Cholesterol 53.4mg18%
Sodium 57.7mg3%
Total Carbohydrate 0.6g1%
Dietary Fiber 0.1g1%
Sugars 0.3g
Protein 16.3g33%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: amp, baking, basil, boiling, chicken, cinnamon, finely, international, main, minced, oil, onion, paste, pheasant, pheasants, quartered, sherry, stock, title, tomato
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