Phoenix And Dragon
Description
This Vietnamese soup features Smithfield ham (thin, Chicken breast. It delivers hearty, protein-packed satisfaction. Comforting for cold days and perfect for meal prep. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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boned and butterflied 4 Pieces fresh caul fat 1/4 c Water chestnut powder -=OR=- Flour OR Cornstarch 4 c Peanut oil; for deep-fryingVEGETABLE SAUCE2 tb Peanut oil 2 Whole garlic cloves; crushed 2 sl Fresh ginger root 4 Fresh water chestnuts - peeled & sliced lengthwise 1/2 c Bamboo shoots - sliced lengthwise 4 Whole scallions -
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cut in 3-in pieces 1 tb Light soy sauce 1 tb Chinese rice wine -=OR=- Dry Sherry 1/2 c Chicken broth 1 ts Cornstarch; dissolved in 1 tb Chicken broth; (cold) LAY 2 SLICES OF HAM on 1 side of the butterflied breast.
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Refold the breast, enclosing the ham.
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Lay the breast on a sheet of caul fat.
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Roll up tight.
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The caul is sticky, so it needs nothing to seal it.
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Dust the surface with water chestnut powder, flour or cornstarch.
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Shake off the excess.
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Heat the oil in a wok to 350F (177&# 194;°C) (moderate).
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Slide the chicken breasts into the oil, 1 by 1.
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When they have browned (about 5 minutes), remove 1 from the oil and press it.
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If it feels mushy, it needs more cooking.
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Remove and drain the chicken.
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Slice the chicken, crosswise diagonally, into 1/2-inch pieces.
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VEGETABLE SAUCE: Heat the oil in a wok and flavor with garlic and ginger.
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Remove the garlic and ginger and add the water chestnuts, bamboo shoots and scallions to the wok.
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Stir-fry for 30 seconds, then add soy sauce, wine or sherry, and chicken broth.
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When the liquid boils, stir in the dissolved cornstarch to thicken the sauce.
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Spread the sauce on a platter as a bed for the sliced chicken breast
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 206.9kcal
- % Daily Value *
- Total Fat 5.0g8%
- Saturated Fat 1.6g8%
- Cholesterol 79.9mg27%
- Sodium 1333.8mg56%
- Total Carbohydrate 1.1g1%
- Dietary Fiber 0.0g0%
- Sugars 1.1g
- Protein 36.6g74%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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