Phyllo Chicken Bites
Description
These Phyllo Chicken Bites are a delightful fusion of textures and flavors, perfect for parties or as an elegant starter. The chicken is marinated overnight in a bright mixture of lemon juice, olive oil, and fresh garlic, infusing the meat with aromatic depth. Each bite-sized piece is carefully wrapped in delicate phyllo strips, dipped in melted butter, and baked until golden and shatteringly crisp. The result is a savory, satisfying treat that balances the richness of the buttery pastry with the zesty tang of the marinade. Serve them warm for the best texture, accompanied by a simple yogurt dip or tzatziki for a refreshing contrast. They are easy to prepare ahead of time, making them a stress-free option for entertaining guests.Ingredients
Directions
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Preheat the oven to 400&# 194;°F (200ðC). Line a baking sheet with parchment paper.
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Cut the chicken breasts into bite-sized pieces.
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In a bowl, combine the lemon juice, olive oil, and minced garlic.
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Add the chicken pieces to the marinade, toss to coat evenly, and refrigerate for at least 30 minutes or overnight.
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Unroll the phyllo dough and cut the sheets into 4-inch wide strips. Keep unused dough covered with a damp towel to prevent drying.
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Place one piece of marinated chicken at one end of a phyllo strip.
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Roll the dough around the chicken, tucking in the sides to create a sealed pillow or cylinder shape.
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Dip each wrapped parcel into the melted butter, ensuring it is fully coated.
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Place the parcels on the prepared baking sheet.
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Bake for 15 minutes, or until the phyllo is golden brown and crispy.
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Remove from the oven and let cool for a few minutes before serving.
Nutrition Facts
Servings 8
- Amount Per Serving
- Calories 374.6kcal
- % Daily Value *
- Total Fat 8.2g13%
- Saturated Fat 2.3g12%
- Cholesterol 192.9mg65%
- Sodium 168.0mg8%
- Total Carbohydrate 0.0g0%
- Dietary Fiber 0.0g0%
- Sugars 0.0g
- Protein 70.4g141%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Phyllo dough dries out quickly. Keep the unused portion covered with a damp paper towel and plastic wrap while assembling.
For best results, ensure the chicken is fully thawed and patted dry before marinating if making ahead.
You can assemble these ahead of time and store them in the refrigerator, covered, for up to 4 hours before baking.
Serve with tzatziki sauce, a lemon-herb yogurt dip, or a simple balsamic reduction.
If the phyllo tears, simply patch it with another piece; it will still bake up crispy.