Servings 6
- Amount Per Serving
- % Daily Value *
- Total Fat 5.5g9%
- Saturated Fat 1.5g8%
- Cholesterol 40.9mg14%
- Sodium 1489.5mg63%
- Total Carbohydrate 39.6g14%
- Dietary Fiber 2.6g11%
- Sugars 5.5g
- Protein 28.3g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Ensure the microwave-safe loaf pan is large enough to prevent overflow during cooking.
If you do not have a food processor, you can finely chop the vegetables and ham by hand and use store-bought breadcrumbs, though the texture may vary slightly.
The internal temperature of the meat loaf should reach 160&# 194;°F (71ðC) for food safety. Use a meat thermometer to check if your microwave power varies.
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat slices in the microwave or toaster oven.
For a leaner version, substitute lean ground turkey or chicken for the ground beef.
Keywords:
meatloaf, ground beef, ham, microwave, celery, onion, dijon mustard, parsley, quick dinner, comfort food, easy recipe, protein, bread crumbs, eggs, main course