Pineapple Pork Chops

This International main features Pork loin or rib chops, lean, Pineapple, sliced, oz. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 4

Calories: 223.4

Dietary: Gluten-free, Low-cal

Description

This International main features Pork loin or rib chops, lean, Pineapple, sliced, oz. It delivers hearty, protein-packed satisfaction. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

4 whole Pork loin or rib chops, lean
1 cans Pineapple, sliced, 8 oz
1/4 teaspoons Nutmeg, ground
1 Salt

Directions

1
Heat oil or butter in a skillet over medium-high heat.
2
Add Pork loin or rib chops and cook until golden brown and cooked through.
3
Remove from skillet and set aside.
4
Return protein to skillet.
5
Season to taste and serve immediately.
6
Brown sugar, packed

Nutrition Facts

Servings 4

Amount Per Serving
Calories 223.4kcal

% Daily Value *
Total Fat 3.7g6%
Saturated Fat 1.2g6%
Cholesterol 72.0mg24%
Sodium 97568.0mg4066%
Total Carbohydrate 20.5g7%
Dietary Fiber 1.5g6%
Sugars 17.4g
Protein 26.5g53%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apples, baking, chops, ground, international, lean, loin, low-cal, main, nutmeg, pineapple, pork, rib, salt, sliced, title

Read it online: https://www.chefs-mate.com/recipe/pineapple-pork-chops/