Pineapple Recipe

Servings: 4 servings Difficulty: Advanced
International-style classic sauce that brings home-style flavor to your table
Pineapple Recipe recipe image

Pineapple Recipe

Difficulty: Advanced
Servings: 4 servings Calories: 188.7

Description

This International sauce features C. pineapple juice, C. chopped pitted prunes, Tbsp. tapioca, C. blueberries, C. canned apricots. The flavors come together beautifully. A reliable recipe that works well for everyday cooking. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

Directions

  1. sliced or 1/3 c.
  2. dried SOAK tapioca in pineapple juice 10-15 minutes.
  3. COOK on medium heat stirring fre- quently.
  4. ADD cut, canned and dry fruit, omitting berries and bananas.
  5. If using dried apricots, add 1 c.
  6. water at this point.
  7. COOK in covered saucepan 1/2 hour.
  8. REMOVE from heat.
  9. ADD blueberries.
  10. Let stand 5-10 minutes.
  11. Just before serving, ADD 2 sliced bananas and 1 c.
  12. more water, STIRRING carefully.
  13. SERVE hot or cold.
  14. YIELDS: 9 c.
  15. VARIATION: Use 2 c.
  16. orange and 2 c.
  17. pineapple juices

Nutrition Facts

Servings 4 servings


Amount Per Serving
Calories 188.7kcal
% Daily Value *
Total Fat 0.9g2%
Saturated Fat 0.2g1%
Cholesterol 0.0mg0%
Sodium 4.2mg1%
Total Carbohydrate 45.3g16%
Dietary Fiber 3.6g15%
Sugars 38.9g
Protein 2.3g5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: apricots, bananas, blueberries, canned, chopped, dried, international, juice, peaches, pineapple, pitted, prunes, recipe, sauce, sliced, tapioca, tbsp, title, using, vegan
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