Pineapple Salsa Soup

Servings: 6 Difficulty: Intermediate
A refreshing, sweet and spicy chilled soup perfect for summer gatherings
Pineapple Salsa Soup recipe image

This vibrant Pineapple Salsa Soup is a refreshing twist on traditional cold soups, blending tropical sweetness with crisp vegetable crunch. The combination of fresh pineapple, cucumber, and bell peppers creates a unique texture that is both smooth and chunky. Brightened with lime juice and a hint of heat from jalape&# 195;±os, it offers a complex flavor profile that is light yet satisfying. Ideal for hot afternoons or as a palate-cleansing starter, this vegan and vegetarian-friendly dish requires no cooking, just blending and chilling. ItâÂÂs a crowd-pleaser that brings a festive, home-style flair to any table.

Pineapple Salsa Soup

Difficulty: Intermediate
Servings: 6 Calories: 60.0

Description

This vibrant Pineapple Salsa Soup is a refreshing twist on traditional cold soups, blending tropical sweetness with crisp vegetable crunch. The combination of fresh pineapple, cucumber, and bell peppers creates a unique texture that is both smooth and chunky. Brightened with lime juice and a hint of heat from jalape&# 195;±os, it offers a complex flavor profile that is light yet satisfying. Ideal for hot afternoons or as a palate-cleansing starter, this vegan and vegetarian-friendly dish requires no cooking, just blending and chilling. ItâÂÂs a crowd-pleaser that brings a festive, home-style flair to any table.

Ingredients

Directions

  1. Place pineapple chunks, cucumber, scallions, and jalapeños into a food processor or blender.
  2. Process until the mixture is completely smooth.
  3. Add the chopped yellow bell pepper to the processor.
  4. Pulse using an on/off motion until the peppers are finely chopped but still retain some texture.
  5. Transfer the mixture to a large bowl.
  6. Stir in pineapple juice, lime juice, fresh cilantro, sugar, and salt until well combined.
  7. Cover the bowl and refrigerate for at least one hour to chill and allow flavors to meld.

Nutrition Facts

Servings 6


Amount Per Serving
Calories 60.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 15.6g6%
Dietary Fiber 1.7g7%
Sugars 12.0g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store covered in the refrigerator for up to 8 hours. The flavors improve after chilling.

Makes about 5 cups.

For a milder version, remove seeds and membranes from the jalapeño. For extra heat, leave them in.

Garnish with extra cilantro or a squeeze of lime before serving.

Keywords: pineapple, salsa, soup, chilled, vegan, vegetarian, cucumber, jalapeno, lime, summer, refreshing, no-cook, blended, tropical, appetizer, dip, spicy, sweet, healthy, gluten-free
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