Include in Print View:

Pineapple Salsa Soup

Pineapple Salsa Soup recipe image
This vibrant Pineapple Salsa Soup is a refreshing twist on traditional cold soups, blending tropical sweetness with crisp vegetable crunch. The combination of fresh pineapple, cucumber, and bell peppers creates a unique texture that is both smooth and chunky. Brightened with lime juice and a hint of heat from jalape&# 195;±os, it offers a complex flavor profile that is light yet satisfying. Ideal for hot afternoons or as a palate-cleansing starter, this vegan and vegetarian-friendly dish requires no cooking, just blending and chilling. ItâÂÂs a crowd-pleaser that brings a festive, home-style flair to any table.
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 60.0
Dietary: Gluten-free, Vegan, Vegetarian
Description
This vibrant Pineapple Salsa Soup is a refreshing twist on traditional cold soups, blending tropical sweetness with crisp vegetable crunch. The combination of fresh pineapple, cucumber, and bell peppers creates a unique texture that is both smooth and chunky. Brightened with lime juice and a hint of heat from jalape&# 195;±os, it offers a complex flavor profile that is light yet satisfying. Ideal for hot afternoons or as a palate-cleansing starter, this vegan and vegetarian-friendly dish requires no cooking, just blending and chilling. ItâÂÂs a crowd-pleaser that brings a festive, home-style flair to any table.
Ingredients
  • 3 cup Pineapple chunks, fresh
  • 1 Cucumber; peeled, seeded and
  • 2 Scallions; chopped
  • 1 Jalapeno pepper; seeded and -finely chopped
  • 1 Bell pepper, yellow; cored, -seeded and chopped
  • 1 c Pineapple juice, unsweetened
  • 1/4 c Lime juice, fresh
  • 1 ts Sugar
  • 1/2 ts Salt
  • 1/4 cup Fresh cilantro, chopped
Directions
  1. 1
    Place pineapple chunks, cucumber, scallions, and jalapeños into a food processor or blender.
  2. 2
    Process until the mixture is completely smooth.
  3. 3
    Add the chopped yellow bell pepper to the processor.
  4. 4
    Pulse using an on/off motion until the peppers are finely chopped but still retain some texture.
  5. 5
    Transfer the mixture to a large bowl.
  6. 6
    Stir in pineapple juice, lime juice, fresh cilantro, sugar, and salt until well combined.
  7. 7
    Cover the bowl and refrigerate for at least one hour to chill and allow flavors to meld.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 60.0kcal
% Daily Value *
Total Fat 0.1g1%
Saturated Fat 0.0g0%
Cholesterol 0.0mg0%
Sodium 1.2mg1%
Total Carbohydrate 15.6g6%
Dietary Fiber 1.7g7%
Sugars 12.0g
Protein 0.6g2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Note

Store covered in the refrigerator for up to 8 hours. The flavors improve after chilling.

Makes about 5 cups.

For a milder version, remove seeds and membranes from the jalapeño. For extra heat, leave them in.

Garnish with extra cilantro or a squeeze of lime before serving.

Keywords: pineapple, salsa, soup, chilled, vegan, vegetarian, cucumber, jalapeno, lime, summer, refreshing, no-cook, blended, tropical, appetizer, dip, spicy, sweet, healthy, gluten-free
Read it online: https://www.chefs-mate.com/recipe/pineapple-salsa-soup/