Pinto Bean Loaf

This International main features Pinto Beans, cooked/mashed, Tomato sauce, Bread crumbs, finely ground. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Cooking Method: Baking, Grilling

Cuisine: Global

Courses: Main Courses

Difficulty: Intermediate

Servings: 1

Calories: 570.0

Dietary: Vegetarian

Description

This International main features Pinto Beans, cooked/mashed, Tomato sauce, Bread crumbs, finely ground. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.

Ingredients

3 cup Pinto Beans, cooked/mashed
1 cup Tomato sauce
1 cup Bread crumbs, finely ground
1/4 cup Minced onion
1/4 cup Quick oatmeal
3 teaspoon Egg replacer mixed with
4 tablespoon Water, beat til frothy

Directions

1
Fresh ground pepper to taste 1/4 c Catsup or barbeque sauce Preheat oven to 350 degrees.
2
Combine all ingredients, except catsup, in a large bowl.
3
Mix well.
4
Turn into a non-stick loaf pan, 9-1/4 x 5-1/4 x 3, and flatten.
5
Spread catsup or BBQ sauce over the top.
6
Bake for 45 minutes.

Nutrition Facts

Servings 1

Amount Per Serving
Calories 570.0kcal

% Daily Value *
Total Fat 5.2g8%
Saturated Fat 0.9g5%
Cholesterol 14.0mg5%
Sodium 675.1mg29%
Total Carbohydrate 108.7g37%
Dietary Fiber 23.1g93%
Sugars 4.9g
Protein 27.2g55%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: baking, bean, beans, beat, bread, cookedmashed, crumbs, egg, finely, frothy, grilling, ground, international, loaf, main, minced, mixed, oatmeal, onion, pinto

Read it online: https://www.chefs-mate.com/recipe/pinto-bean-loaf/