Pinto Bean Salad With Spiced Molasses Dressing
Description
This vibrant pinto bean salad offers a perfect balance of earthy beans and crisp vegetables, dressed in a unique spiced molasses vinaigrette. The dressing combines the deep sweetness of molasses with the bright acidity of cider vinegar and a subtle kick from chipotle peppers in adobo sauce. Sun-dried tomatoes add a chewy, umami-rich contrast to the tender pinto beans. It is a satisfying, protein-packed dish that holds up well, making it ideal for lunchboxes, picnics, or as a robust side dish for grilled meats. The flavors meld beautifully if allowed to rest for an hour before serving.Ingredients
Directions
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In a small bowl, combine the molasses, cider vinegar, olive oil, minced garlic, dry mustard, and chipotle pepper in adobo sauce. Whisk vigorously until the dressing is smooth and well-emulsified. Taste and adjust seasoning with salt and freshly ground black pepper.
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In a large mixing bowl, combine the drained and rinsed pinto beans, diced red onion, seeded and diced green bell pepper, and sun-dried tomatoes.
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Pour the prepared spiced molasses dressing over the bean and vegetable mixture.
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Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
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Serve immediately, or cover and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 1281.9kcal
- % Daily Value *
- Total Fat 9.0g14%
- Saturated Fat 1.3g7%
- Cholesterol 0.0mg0%
- Sodium 180.9mg8%
- Total Carbohydrate 253.3g85%
- Dietary Fiber 76.0g304%
- Sugars 38.8g
- Protein 72.5g145%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
pinto beans, salad, molasses dressing, vegan, chipotle, sun-dried tomatoes, cider vinegar, bell pepper, red onion, garlic, healthy lunch, make-ahead, picnic food, protein salad, spicy sweet, bean bowl, adobo sauce, olive oil, dry mustard, mediterranean diet
