Pinto Bean Salad With Spiced Molasses Dressing

This vibrant pinto bean salad offers a perfect balance of earthy beans and crisp vegetables, dressed in a unique spiced molasses vinaigrette. The dressing combines the deep sweetness of molasses with the bright acidity of cider vinegar and a subtle kick from chipotle peppers in adobo sauce. Sun-dried tomatoes add a chewy, umami-rich contrast to the tender pinto beans. It is a satisfying, protein-packed dish that holds up well, making it ideal for lunchboxes, picnics, or as a robust side dish for grilled meats. The flavors meld beautifully if allowed to rest for an hour before serving.

Cooking Method: Stewing

Cuisine: Mediterranean

Courses: Salads

Difficulty: Beginner

Servings: 6

Calories: 1281.9

Dietary: Gluten-free, Vegan, Vegetarian

Description

This vibrant pinto bean salad offers a perfect balance of earthy beans and crisp vegetables, dressed in a unique spiced molasses vinaigrette. The dressing combines the deep sweetness of molasses with the bright acidity of cider vinegar and a subtle kick from chipotle peppers in adobo sauce. Sun-dried tomatoes add a chewy, umami-rich contrast to the tender pinto beans. It is a satisfying, protein-packed dish that holds up well, making it ideal for lunchboxes, picnics, or as a robust side dish for grilled meats. The flavors meld beautifully if allowed to rest for an hour before serving.

Ingredients

1/2 cup Sun-dried tomatoes
Not packed in oil
1 clove Garlic
1/2 cup Molasses
2 1/2 tablespoons Cider vinegar
2 teaspoons Extra-virgin olive oil
1 teaspoon Dry mustard
1 1/2 teaspoons Minced chipotle pepper in adobo sauce
Salt & freshly ground black pepper -- to taste
30 ounces Pinto beans -- drained and rinsed
1 green Bell pepper
Seeded and diced
1 small Red onion -- diced

Directions

1
In a small bowl, combine the molasses, cider vinegar, olive oil, minced garlic, dry mustard, and chipotle pepper in adobo sauce. Whisk vigorously until the dressing is smooth and well-emulsified. Taste and adjust seasoning with salt and freshly ground black pepper.
2
In a large mixing bowl, combine the drained and rinsed pinto beans, diced red onion, seeded and diced green bell pepper, and sun-dried tomatoes.
3
Pour the prepared spiced molasses dressing over the bean and vegetable mixture.
4
Toss gently but thoroughly to ensure all ingredients are evenly coated with the dressing.
5
Serve immediately, or cover and refrigerate for at least 30 minutes to allow the flavors to meld before serving.

Nutrition Facts

Servings 6

Amount Per Serving
Calories 1281.9kcal

% Daily Value *
Total Fat 9.0g14%
Saturated Fat 1.3g7%
Cholesterol 0.0mg0%
Sodium 180.9mg8%
Total Carbohydrate 253.3g85%
Dietary Fiber 76.0g304%
Sugars 38.8g
Protein 72.5g145%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: pinto beans, salad, molasses dressing, vegan, chipotle, sun-dried tomatoes, cider vinegar, bell pepper, red onion, garlic, healthy lunch, make-ahead, picnic food, protein salad, spicy sweet, bean bowl, adobo sauce, olive oil, dry mustard, mediterranean diet

Read it online: https://www.chefs-mate.com/recipe/pinto-bean-salad-with-spiced-molasses-dressing/