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Pinto Bean Tacos

Pinto Bean Tacos recipe image
This American main features Shells, Oz can pinto beans; rinse, Tomato sauce, Bell peppers; chopped, Onion; chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 4
Calories: 218.6
Dietary: Gluten-free, Vegetarian
Description
This American main features Shells, Oz can pinto beans; rinse, Tomato sauce, Bell peppers; chopped, Onion; chopped. It delivers rich, cheesy flavor, aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 4 Taco Shells
  • 1 Oz can pinto beans; rinse
  • 1/2 cup Tomato sauce
  • 1/2 cup Bell peppers; chopped
  • 1/2 cup Onion; chopped
  • 1/2 package Taco seasoning mix
  • 1 teaspoon Chili powder
  • 1/4 teaspoon Oregano
  • 1/4 teaspoon Cumin
  • 1/2 cup Cheddar cheese; shredded
Directions
  1. 1
    :15 Heat taco shells according to package directions.
  2. 2
    Meanwhile, in a saucepan
  3. 3
    combine pinto beans, tomato sauce, peppers, onions, taco seasoning
  4. 4
    mix , chili powder, oregano, and cumin.
  5. 5
    Bring to a boiling.
  6. 6
    Reduce heat; simmer occasionally.
  7. 7
    Mash beans slightly.
  8. 8
    Spoon mixture into taco shells.
  9. 9
    Top with cheese

Nutrition Facts

Servings 4

Amount Per Serving
Calories 218.6kcal
% Daily Value *
Total Fat 11.7g18%
Saturated Fat 6.6g33%
Cholesterol 29.1mg10%
Sodium 1424.8mg60%
Total Carbohydrate 17.8g6%
Dietary Fiber 5.1g21%
Sugars 4.6g
Protein 11.5g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: american, bean, beans, bell, boiling, cheddar, cheese, chili, chopped, cumin, main, onion, oregano, peppers, pinto, powder, rinse, sauce, seasoning, shells
Read it online: https://www.chefs-mate.com/recipe/pinto-bean-tacos/