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This African main features Dried pinto beans, soaked, Potatoes, chopped*, Celery stalks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Pinto Beans With Potatoes
Description
This African main features Dried pinto beans, soaked, Potatoes, chopped*, Celery stalks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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Cover pinto beans with enough water to cover & bring to a boil.
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Reduce heat & simmer until they are just tender.
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Add potatoes, celery & salt & more water if necessary.
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Cook over low heat.
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Just before the potatoes & beans are tender, gently fry the onions in a heavy skillet.
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Using a slotted spoon, add the beans to the skillet & stir until well mixed & heated through.
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Serve hot over rice or a stiff porridge.
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This dish traditionally uses manioc (casava) in place of the potatoes.
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If you can get it, use it
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 378.9kcal
- % Daily Value *
- Total Fat 16.0g25%
- Saturated Fat 2.8g14%
- Cholesterol 0.0mg0%
- Sodium 4904.5mg205%
- Total Carbohydrate 49.0g17%
- Dietary Fiber 13.7g55%
- Sugars 3.5g
- Protein 12.9g26%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
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