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Pinto Beans With Potatoes

Pinto Beans With Potatoes recipe image
This African main features Dried pinto beans, soaked, Potatoes, chopped*, Celery stalks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Cooking Method: , ,
Cuisine:
Courses:
Difficulty: Intermediate
Servings: 6
Calories: 378.9
Dietary: Gluten-free, Vegan, Vegetarian
Description
This African main features Dried pinto beans, soaked, Potatoes, chopped*, Celery stalks. It delivers aromatic, well-seasoned taste. Great for weeknight dinners or when you want something satisfying for the whole family. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
Ingredients
  • 2 cup Dried pinto beans, soaked
  • 3 lg Potatoes, chopped*
  • 2 ea Celery stalks, chopped
  • 1 teaspoon Salt
  • 1 ea Onion, thinly sliced
  • 4 tablespoon Peanut oil
Directions
  1. 1
    Cover pinto beans with enough water to cover & bring to a boil.
  2. 2
    Reduce heat & simmer until they are just tender.
  3. 3
    Add potatoes, celery & salt & more water if necessary.
  4. 4
    Cook over low heat.
  5. 5
    Just before the potatoes & beans are tender, gently fry the onions in a heavy skillet.
  6. 6
    Using a slotted spoon, add the beans to the skillet & stir until well mixed & heated through.
  7. 7
    Serve hot over rice or a stiff porridge.
  8. 8
    This dish traditionally uses manioc (casava) in place of the potatoes.
  9. 9
    If you can get it, use it

Nutrition Facts

Servings 6

Amount Per Serving
Calories 378.9kcal
% Daily Value *
Total Fat 16.0g25%
Saturated Fat 2.8g14%
Cholesterol 0.0mg0%
Sodium 4904.5mg205%
Total Carbohydrate 49.0g17%
Dietary Fiber 13.7g55%
Sugars 3.5g
Protein 12.9g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: african, beans, boiling, celery, chopped, dried, frying, main, oil, onion, peanut, pinto, potatoes, salt, simmering, sliced, soaked, stalks, thinly, title
Read it online: https://www.chefs-mate.com/recipe/pinto-beans-with-potatoes/