Pita Pizzas
Description
These creative Pita Pizzas offer a lighter, protein-packed twist on traditional pizza night. Instead of heavy tomato sauce, a creamy blend of mashed great northern beans, garlic, and basil serves as the savory base. The crisp wheat pita breads provide a sturdy yet tender crust that toasts perfectly in the oven. Topped with fresh diced tomatoes, crisp green bell pepper rings, and melted mozzarella cheese, each bite delivers a satisfying mix of textures and bright flavors. This recipe is ideal for busy weeknights when you want a homemade meal ready in under thirty minutes. Its a fun, customizable dish that appeals to both vegetarians and kids, making it a versatile addition to your dinner rotation.Ingredients
Directions
-
Preheat oven to 425 degrees F (220 degrees C).
-
Cut each pita bread in half around the edge to create individual rounds. Place the pita halves in an ungreased jelly roll pan (approximately 15-1/2 x 10-1/2 x 1 inch).
-
Bake the pitas uncovered for about 5 minutes, or just until they are crisp and lightly golden. Remove from oven.
-
While pitas bake, cook the chopped onion and garlic in the reserved bean liquid in a 10-inch nonstick skillet over medium heat for about 5 minutes, stirring occasionally, until softened.
-
Stir the drained beans into the skillet and heat through. Transfer the bean mixture and the dried basil to a blender or food processor.
-
Cover and blend or process until the mixture is smooth and creamy.
-
Spread about 2 tablespoons of the bean mixture onto each pita bread half.
-
Top each pita with diced tomato, green bell pepper rings, and shredded mozzarella cheese.
-
Return the pan to the oven and bake for 5 to 7 minutes, or until the cheese is melted and bubbly.
-
Serve immediately.
Nutrition Facts
Servings 4
- Amount Per Serving
- Calories 650.0kcal
- % Daily Value *
- Total Fat 23.7g37%
- Saturated Fat 14.0g70%
- Cholesterol 63.8mg22%
- Sodium 1107.6mg47%
- Total Carbohydrate 88.2g30%
- Dietary Fiber 8.9g36%
- Sugars 4.6g
- Protein 29.1g59%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Note
Storage: Leftover pita pizzas can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees F for 10 minutes to restore crispness.
Substitutions: You can use white beans or cannellini beans instead of great northern beans for a similar creamy texture. Fresh basil can be used instead of dried; use 1 tablespoon of chopped fresh basil.
Variations: Try adding sliced black olives, artichoke hearts, or roasted red peppers for different flavor profiles. For a spicy kick, add a pinch of red pepper flakes to the bean sauce.
Tip: Ensure the bean sauce is spread thinly to prevent the pita from becoming soggy. If using fresh tomatoes with high water content, pat them dry with a paper towel before topping.
