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This International dessert features Plantains, peeled and cut. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.
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Plantain-Pineapple Saute
Description
This International dessert features Plantains, peeled and cut. The flavors come together beautifully. A wonderful way to end any meal, especially on special occasions. Simple to make with ingredients you likely already have on hand, this is a recipe you will come back to again and again.Ingredients
Directions
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into 1/2" chunks 2 tb Butter 2 c Fresh or canned, drained -pineapple chunks 1/2 ts Ground cinnamon 1/4 ts Ground allspice 1/4 c Pineapple juice or water 3 tb Honey
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Place plantain chunks in saucepan of water to
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cover .
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Bring to boiling.
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Reduce heat.
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Simmer 5 minutes.
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Drain.
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In a skillet, melt the butter or margarine.
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Add plantain pieces.
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Saute 2 minutes.
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Add pineapple chunks, spices and pineapple juice or water.
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cover and simmer 5 minutes more.
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Add honey, to taste.
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Serve as a dessert or side disk for ham or pork
Nutrition Facts
Servings 6
- Amount Per Serving
- Calories 61.0kcal
- % Daily Value *
- Total Fat 0.2g1%
- Saturated Fat 0.1g1%
- Cholesterol 0.0mg0%
- Sodium 2.0mg1%
- Total Carbohydrate 16.0g6%
- Dietary Fiber 1.1g5%
- Sugars 7.5g
- Protein 0.7g2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
apples, boiling, cut, dessert, international, peeled, pineapple, plantainpineapple, plantains, saute, sautéing, simmering, title, vegan
